Kato's training journal - Boxing Forum
Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 09-18-2003, 02:12 PM #1
Kato Kato is offline
Undisputed Champion
 
Join Date: Oct 2002
Location: Michigan
Posts: 2,499
Quoted: 0 Post(s)
Rep Power: 19
Kato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond repute
Points: 84,719.00
Bank: 0.00
Total Points: 84,719.00
Send a message via AIM to Kato Send a message via Yahoo to Kato
Default Kato's training journal

2 hours on the eliptical. Not to mention all the F***ing moving and running I do while I work. I have to incorporate weight training at least 4 times a week.

Must keep at 1300 to 1400 cal per day

Meals:

Breakfast 1

4 egg (2 yellow and 4 whites) scrambled with hot pepper - 200
1 yogurt - 140
1/2 cup of oatmeal cooked in water no sugar, added cinnamon -72

snack
yogurt -70
coffee - 15

lunch
2 pieces of toast minus the butter 120 cal
quick cup soup - 60 cal
Kato is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 09-28-2003, 09:29 AM #2
Kato Kato is offline
Undisputed Champion
 
Join Date: Oct 2002
Location: Michigan
Posts: 2,499
Quoted: 0 Post(s)
Rep Power: 19
Kato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond repute
Points: 84,719.00
Bank: 0.00
Total Points: 84,719.00
Send a message via AIM to Kato Send a message via Yahoo to Kato
Default

well haven't been posting as regular as I should

For the last 4 days I have been doing 2 hours of ellipitcal burning a total amount of calories of 1300 to 1400 per day. I have decided to keep a complete body workout 4 days a week, targeting on every area with low weight and massive amount of repetitions with the exeption of the legs. Lifted 200lbs on the calves machines and did squats with 120lbs, now what blew my mind was the amount of weight I was able to work with in the leg press machine 250lbs...yeah..and ouch I feel the pain but its all good.
Kato is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

 

All times are GMT -4. The time now is 07:48 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.