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#1
Old 07-18-2008, 12:09 AM
Landon S
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Default basic training info- LINKS

Instead of getting PO'd at people for not knowing everything about everything, Im going to provide some links so you guys can learn a lil extra sumthin sumthin.

Its good to have at least a basic understanding of how and why your body adapts to various stimuli so you know why or why not to do something. And the main and secondary functions of the muscles, energy systems etc. If your not interested dont read it but Im sure alot of you will.

Alot of things I have to find again or find alternate sites so bare with me, it may take a while. Ive also got somewhere I've got to be soon so I'll post more links after. If anybody has more links they'd like to add please do.

Links coming in the next post
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#2
Old 07-18-2008, 12:15 AM
Landon S
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Exercise Physiology
http://www.sport-finess-advisor.com/...hysiology.html
-ALOT of info there ^

Last edited by Landon S; 07-18-2008 at 12:29 AM.
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#3
Old 07-18-2008, 12:23 AM
Landon S
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Muscle fiber types
http://en.wikipedia.org/wiki/Skeletal_muscle
-theres also alot of extra links scattered through the text
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#4
Old 07-18-2008, 12:50 AM
Landon S
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More lactic acid stuff
http://sportsmedicine.about.com/exer...aa091301a.html
-you could browse through the related links, otherwise it doesnt go into real detail

Brian Mac
http://www.brianmac.co.uk/
-what can I say, this site is a gold mine of info. I'll be hard pressed to find something that hasnt been covered here. I had this one bookmarked...but it disappeared but I found it again yay

Anyhow Im gone, ttyl

Hope these answer alot of unasked questions. If youve got a question about what you read I MAY be able to help. punchdrunk & fraidy know their **** to so I hope they pitch in aswell.
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#5
Old 07-18-2008, 07:39 AM
Trrmo
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Thanks Landon
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Old 07-18-2008, 11:41 AM
Jay Stone
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YEahh i appreciate that.
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Old 07-18-2008, 03:58 PM
mkm88414
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interesting info on that brian mac page good thread
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#8
Old 07-20-2008, 12:09 AM
Landon S
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No problem guys, happy to help.

http://www.rosstraining.com/articles.html
-Gee, how could I forget
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Old 07-20-2008, 11:08 AM
Jay Stone
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Quote:
Originally Posted by Landon S View Post
No problem guys, happy to help.

http://www.rosstraining.com/articles.html
-Gee, how could I forget
haha ofcourse!...everytime i read an article or summin from this man it makes me wanna stop what im doin and train.
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#10
Old 07-20-2008, 02:50 PM
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yeah, you gotta appreciate what that guy does. he brings up some old school ****.

rossboxing has been around for a while. i remember it many years ago.
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