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#1
Old 08-07-2003, 08:03 AM
Seraph_17
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Arrow Stretching for bagwork

Before I go on the heavybag if I am gonna be including kicking then naturally i will do a stretching routine for my legs beforehand that i learnt at kickboxing. But if I am just boxing the heavybag is it neccessary to do any stretching, and if so what should I do????
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#2
Old 08-07-2003, 09:27 AM
bob
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shoulders and triceps and biceps ......and warm your wrists up......warm ups are important
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#3
Old 08-07-2003, 11:36 AM
Seraph_17
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OK how best can I warm those muscles up bob?
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