Advice on Running and Sleeping - Boxing Forum
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#1
Old 07-03-2008, 08:51 AM
SdBoxingFan83
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Default Advice on Running and Sleeping

So I went running last nite Guys and damn , I havent slept that much problably 4 hours went to bed at 1 woke up at 5 am , But i feel so damn energetic, my mind is like wide awake but my legs are a bit tired and aching , its 5 am should i go running now since im not doing crap , or should i eat something relax and go run later?
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#2
Old 07-03-2008, 08:56 AM
Tuggers1986
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Originally Posted by SdBoxingFan83 View Post
So I went running last nite Guys and damn , I havent slept that much problably 4 hours went to bed at 1 woke up at 5 am , But i feel so damn energetic, my mind is like wide awake but my legs are a bit tired and aching , its 5 am should i go running now since im not doing crap , or should i eat something relax and go run later?
Relax. Let your legs rest a bit more then go for a good run later on.
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#3
Old 07-03-2008, 09:05 AM
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Thanks Bro
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#4
Old 07-03-2008, 09:06 AM
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Yea relax a bit and eat a little something. Don't go running without any feul in the tank.
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#5
Old 07-03-2008, 09:08 AM
SdBoxingFan83
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Should i Suck it up and just go Run eat some oatmeal and go run ? Cuz damn minutes are hours and im like so energetic
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#6
Old 07-03-2008, 09:53 AM
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Lack of sleep can often be a sign of overtraining. I heard that many tour de france cyclists need to take sleeping pills overnight to be ble to sleep.
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