exercises for the legs??? - Boxing Forum
  Trending Topics  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 07-02-2008, 11:33 PM
rufige
Up and Comer
 
Join Date: Feb 2008
Posts: 87
Quoted: 0 Post(s)
Rep Power: 9 rufige is on a distinguished road
Points: 54,738.24
Bank: 0.00
Total Points: 54,738.24
Default exercises for the legs???

anyone have any good workouts for the legs? i'm tryin to get some more endurance in them so i can last a lot longer and move easier in the ring...
Reply With Quote
rufige is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 07-03-2008, 12:50 AM
Towelie
Contender
 
Join Date: May 2008
Age: 25
Posts: 272
Quoted: 0 Post(s)
Rep Power: 9 Towelie has a reputation beyond reputeTowelie has a reputation beyond reputeTowelie has a reputation beyond reputeTowelie has a reputation beyond reputeTowelie has a reputation beyond reputeTowelie has a reputation beyond reputeTowelie has a reputation beyond reputeTowelie has a reputation beyond reputeTowelie has a reputation beyond reputeTowelie has a reputation beyond reputeTowelie has a reputation beyond repute
Points: 91,949.45
Bank: 14,002.41
Total Points: 105,951.86
No Message - Towelie 
Send a message via AIM to Towelie
Default

Uhmm from what I know lots of squats, jump rope, running
Reply With Quote
Towelie is offline
#3
Old 07-03-2008, 01:09 PM
mkm88414
Up and Comer
 
Join Date: Jun 2008
Age: 30
Posts: 84
Quoted: 0 Post(s)
Rep Power: 9 mkm88414 is on a distinguished road
Points: 6,074.98
Bank: 0.00
Total Points: 6,074.98
Default

as many burpees as you can possibly do is a pretty good workout for lower body muscular endurance IMO
Reply With Quote
mkm88414 is offline
#4
Old 07-03-2008, 08:21 PM
Eshays!
Contender
 
Join Date: Feb 2008
Posts: 355
Quoted: 0 Post(s)
Rep Power: 9 Eshays! has a reputation beyond reputeEshays! has a reputation beyond reputeEshays! has a reputation beyond reputeEshays! has a reputation beyond reputeEshays! has a reputation beyond reputeEshays! has a reputation beyond reputeEshays! has a reputation beyond reputeEshays! has a reputation beyond reputeEshays! has a reputation beyond reputeEshays! has a reputation beyond reputeEshays! has a reputation beyond repute
Points: 45,254.87
Bank: 0.00
Total Points: 45,254.87
Default

Frog Hops - the best leg exercise in the world
Reply With Quote
Eshays! is offline
#5
Old 07-03-2008, 08:33 PM
Flab
Banned
 
Join Date: Jan 2008
Age: 8
Posts: 18,512
Quoted: 0 Post(s)
Rep Power: 0 Flab has a reputation beyond reputeFlab has a reputation beyond reputeFlab has a reputation beyond reputeFlab has a reputation beyond reputeFlab has a reputation beyond reputeFlab has a reputation beyond reputeFlab has a reputation beyond reputeFlab has a reputation beyond reputeFlab has a reputation beyond reputeFlab has a reputation beyond reputeFlab has a reputation beyond repute
Points: 203,885.32
Bank: 21,641,749,396.89
Total Points: 21,641,953,282.21
happy birthday! - led wanking material ;) - -veteran420- You're freeeeeeeeeeeeee! - *Boss Lady* Merry Christmas x x x - *Boss Lady* And a Happy New Year, innit. - Southpaw Stinger 
Merry christmas too! - led left over chunk cake for you for christmas :) - - v e t - Merry Christmas bro. lol - F l i c k e r Happy  new year! - Sir TomJones Have a good'en big lad - El Fenomeno 
merry chirstmas flabby! - dj emzz Great guy! - led Feliz Navidad - El Mustang happy hols, daddy Flab :) - STONES! Feliz Navidad! - MANIAC310 
merry x mas - MARKBNLV In b4 it sells out- Happy New Year! x - *Boss Lady* Happy Holidays.. - !! AI-Holmes!! Happy new year! - Toney Loc Happy New Year - Freedom. 
Gay and Lesbian Pride - Stewie Gay and Lesbian Pride - Stewie Gay and Lesbian Pride - Stewie Gay and Lesbian Pride - Stewie Gay and Lesbian Pride - Stewie 
Gay and Lesbian Pride - Stewie Gay and Lesbian Pride - Stewie Gay and Lesbian Pride - Stewie Gay and Lesbian Pride - Stewie Gay and Lesbian Pride - Stewie 
Gay and Lesbian Pride - Left Hook Tua Gay and Lesbian Pride - Left Hook Tua Gay and Lesbian Pride - Left Hook Tua Gay and Lesbian Pride - Left Hook Tua Gay and Lesbian Pride - Left Hook Tua 
Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - Raider Monkz Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - Raider Monkz Lou Gehrig's Disease (ALS) - Scat Man Head and Neck Cancer - Raider Monkz Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - -veteran420- 
Default

Leg extensions worked best for me when I damaged my knee.
Reply With Quote
Flab is offline
#6
Old 07-03-2008, 08:45 PM
alza1988
Undisputed Champion
 
Join Date: Jan 2008
Posts: 10,356
Quoted: 4 Post(s)
Rep Power: 54 alza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond repute
Points: 10,874,177,761.13
Bank: 4,534,858,405,149.93
Total Points: 4,545,732,582,911.06
For making me laugh!!! - abosworth k - hitmanhat k - hitmanhat k - hitmanhat k - hitmanhat 
Have a apple! - Breakbeat merry x-mas! - chiguy91 Thanks. This one on me bro - led* 
Mourning - Anti-Gang - Melanoma - goldenboy11 Mourning - Anti-Gang - Melanoma - goldenboy11 Mourning - Anti-Gang - Melanoma - hitmanhat Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - hitmanhat Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - hitmanhat 
World Trade Center Victims and Heroes - Fireworks Safety - hitmanhat Anti-Tobacco - Colon Cancer - Colorectal Cancer - goldenboy11 
Default

Lunges
squats
hillsprints
burpees
leg press

Last edited by alza1988; 07-03-2008 at 09:41 PM.
Reply With Quote
alza1988 is offline
#7
Old 07-03-2008, 09:10 PM
rufige
Up and Comer
 
Join Date: Feb 2008
Posts: 87
Quoted: 0 Post(s)
Rep Power: 9 rufige is on a distinguished road
Points: 54,738.24
Bank: 0.00
Total Points: 54,738.24
Default

found this link, but looks kinda out dated...


http://youtube.com/watch?v=rIJbT20hyaQ
Reply With Quote
rufige is offline
#8
Old 07-03-2008, 10:37 PM
laurinsane8
Up and Comer
 
Join Date: Jun 2008
Posts: 47
Quoted: 0 Post(s)
Rep Power: 0 laurinsane8 is on a distinguished road
Points: 19,676.12
Bank: 0.00
Total Points: 19,676.12
Default Leg exercises

Lots of jump rope and jumping activities. Also, a lot of ducking and weaving under the rope will get your legs built up too.

If you looking for a really intense leg exercise, get yourself into a lunge but have your ankle a little ahead of your knee. Lean forward so your knee if over your ankle and come up on your toes of your back foot. Do this a few times it kills.

Another good exercises is tip top lunges. Do lunges but stay on your toes. Never let the heel of your foot touch the ground. Do that for two minutes. It kills.
Reply With Quote
laurinsane8 is offline
#9
Old 07-04-2008, 05:34 PM
j
Undisputed Champion
 
Join Date: Dec 2003
Location: midwest, USA
Posts: 5,180
Quoted: 0 Post(s)
Rep Power: 31 j has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond repute
Points: 648,131.27
Bank: 74.60
Total Points: 648,205.87
Default

in martial arts, we divide leg work into two basic caregories - moving and stillness. we have to train endurance in both. u learn to stand or move efficiently really quickly.

what happens is, u end up learning and discovering postural secrets that, in time, completely change the way u move or stand.

there is saying - learn to stand before u learn to walk.


very cool stuff.

i know that in shaolin style arts, they train horse stance very much. that is basically a non moving squat. your thighs should be parallel to ground. your back should be lifted, shoulders relax, head facing forward. try and see if u can do that for 5 minutes. u will find out that training this is different training than squats. so, even if u can do many squats with 200 pounds or more weight, u may not be able to stand still for 5 minutes. to make it harder, place hands out in front of u and hold them there too.
Reply With Quote
j is offline
#10
Old 07-04-2008, 06:10 PM
Paardekopski
Up and Comer
 
Join Date: Jun 2008
Posts: 60
Quoted: 0 Post(s)
Rep Power: 9 Paardekopski is on a distinguished road
Points: 2,721.20
Bank: 0.00
Total Points: 2,721.20
Default

Quote:
Originally Posted by j View Post
your thighs should be parallel to ground. your back should be lifted, shoulders relax, head facing forward. try and see if u can do that for 5 minutes.

If I do that for 5 minutes, I won't be able to poop for 5 days...
Reply With Quote
Paardekopski is offline
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Cookie Policy - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2016 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 03:31 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.