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#1
Old 07-01-2008, 04:00 PM
Luke.l.08
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Default Supplements

do you guys take any if you do at all?
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#2
Old 07-01-2008, 04:04 PM
mr tricky
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protein shake is good for after your workouts,

repairs your muscle , so you can come back stronger
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#3
Old 07-01-2008, 04:05 PM
sukhenkoy
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I don't take any supplements. I like to keep things as natural as possible.
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#4
Old 07-01-2008, 04:07 PM
JoeCalzaghe
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"supplements" covers a huge range of substances.


Are you asking about vitamins/minerals or performance enhancing products?



Joe
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#5
Old 07-01-2008, 04:17 PM
sukhenkoy
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Quote:
Originally Posted by JoeCalzaghe View Post
"supplements" covers a huge range of substances.


Are you asking about vitamins/minerals or performance enhancing products?



Joe
I think he's asking about performance-enhancing products. Nice avatar by the way
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#6
Old 07-01-2008, 04:22 PM
JoeCalzaghe
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Quote:
Originally Posted by sukhenkoy View Post
... Nice avatar by the way

Hang on a sec, I'm working on a new one!


Joe
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#7
Old 07-01-2008, 04:27 PM
JoeCalzaghe
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..ahh, that's better.



Joe
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#8
Old 07-02-2008, 07:41 PM
MOREBASS
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A multivitamin.

Fish oil caplets, for EFA's and good healthy lubricated joints.

Whey protein...because you should be getting at least 1.5X your body weight of it in grams. Protein is a part of every cell in your body, and no other nutrient plays as many different roles in keeping you alive and healthy. It is important for the growth and repair of your muscles, bones, skin, tendons, ligaments, hair, eyes and other tissues. Without it, you would lack the enzymes and hormones you need for metabolism, digestion and other important processes.
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