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Old 07-01-2008, 01:23 AM #1
!! Shawn !! Shawn is offline
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Default VIDEO: Rope Work



Since you guys have such short attention spans, here is a short excerpt of a session of rope work.
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Old 07-01-2008, 02:15 AM #2
King James III King James III is offline
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Since you guys have such short attention spans, here is a short excerpt of a session of rope work.
lol....ur such a beginner
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Old 07-01-2008, 02:24 AM #3
!! Shawn !! Shawn is offline
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lol....ur such a beginner
I'll admit, I am not that great on the rope. I don't really incorporate it into my routine that much. I probably should start back up. I stopped doing it after the first time I injured my wrist, and never really started doing it again.

I really only do it on rest days when I am sore to get the blood moving now.

Id also like to challenge you to jump rope in Jordans. It feels like you are wearing ski boots.

Last edited by !! Shawn; 07-01-2008 at 02:27 AM.
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Old 07-01-2008, 07:19 AM #4
mr tricky mr tricky is offline
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jump rope was quite good,

who were you threating to kill at the begining for looking at you?



theres somthing quite queer looking about your rope jumping tho
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Old 07-01-2008, 10:05 AM #5
The_Shawnster The_Shawnster is offline
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It waonly a matter of time before Mr Tricky would come and show some love! lol
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Old 07-01-2008, 11:43 AM #6
DA1CATAS DA1CATAS is offline
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Looks like you just learned that... Still good though.
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Old 07-01-2008, 11:47 AM #7
!! Shawn !! Shawn is offline
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Looks like you just learned that... Still good though.
Nah, just a little rusty. First time I broke out the rope in a good 6 months or so.
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Old 07-01-2008, 11:50 AM #8
Tyson123 Tyson123 is offline
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I like the area you live in. Florida?
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Old 07-01-2008, 11:54 AM #9
!! Shawn !! Shawn is offline
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I like the area you live in. Florida?
Long Beach California
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Old 07-01-2008, 02:26 PM #10
Towelie Towelie is offline
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I'll admit, I am not that great on the rope. I don't really incorporate it into my routine that much. I probably should start back up. I stopped doing it after the first time I injured my wrist, and never really started doing it again.

I really only do it on rest days when I am sore to get the blood moving now.

Id also like to challenge you to jump rope in Jordans. It feels like you are wearing ski boots.
You have an excuse for everything don't you Shawn. Oh well I fractured the nail on my index finger so I haven't incorporated the heavy bag into my routine. I might be adding to my regime soon but that finger nail man.
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