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#1
Old 06-26-2008, 02:16 PM
thegimmick
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Default powerade and them sort of drinks

are they good for training people have said that waters good for training under a hour and energy drinks are good for after a hour.
are they good for me while im trying to loose weight
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#2
Old 06-26-2008, 02:48 PM
supRa
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i heard that water and suger kills hunger = which equals to lose weight,
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#3
Old 06-26-2008, 03:09 PM
fraidycat
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Stay away from them. Most sports drinks contain high fructose corn syrup, which next to cigarette smoke is the worst thing you can legally put in your body. Drink water.
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#4
Old 06-26-2008, 04:01 PM
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Water, water and only water.
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#5
Old 06-26-2008, 07:27 PM
sukhenkoy
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They're ****. If you want sugar, eat fruit. Drink only water.
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#6
Old 06-26-2008, 08:21 PM
Landon S
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You could mix REAL fruit juice with water, something like 1/4 juice 3/4 water would be good. It does have its advantages of restoring electrolytes and if you have a FEW carbs in your drink its actually supposed to rehydrate you better (or something like that, look up sports drinks to be sure). But thats best done during a workout longer than 1 hour.

Dont use juices with pulp to mix, makes a weird ass drink with lil floaties.
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#7
Old 06-27-2008, 01:07 AM
hemichromis
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gatorade contains alot of salts to replenish those lost while sweating. i find it is great for prolonging workouts, far beter than water
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#8
Old 06-27-2008, 06:21 AM
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i occasionally drink them, waters best but theyre ok
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#9
Old 06-27-2008, 12:18 PM
thegimmick
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cheers for that im gonna just bring water along for training
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#10
Old 06-27-2008, 03:47 PM
hemichromis
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its up to you but if i dont have it i cant train as long or as hard
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