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Old 06-25-2008, 02:18 AM #1
lucas33 lucas33 is offline
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i read on here that for some energy before training to have a banana.. just wondering how long before training do u have it?
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Old 06-25-2008, 03:00 AM #2
dfwtx dfwtx is offline
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Some energy drinks ive seen say about 25 minutes, probably somewhere around there, i'm not sure.
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Old 06-25-2008, 05:29 AM #3
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about 20-30 mins prior to training
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Old 06-25-2008, 06:30 PM #4
lucas33 lucas33 is offline
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thanks for that
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