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Old 06-21-2008, 12:42 PM #1
peewee1460 peewee1460 is offline
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Default hand speed drills

anybody know any?
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Old 06-21-2008, 12:53 PM #2
P4PKING_2008 P4PKING_2008 is offline
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Quote:
Originally Posted by peewee1460 View Post
anybody know any?
Shadow boxing with weights.
Celiling to floor bag.
Speedbag.
Heavybag with heavy gloves.
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Old 06-21-2008, 01:10 PM #3
d_lyrik803 d_lyrik803 is offline
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using high resistance bands and shadow boxing with them.
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Old 06-21-2008, 01:44 PM #4
Towelie Towelie is offline
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DO the olympic bag drills..they kill you
We do them at our gym there something like 45 seconds non stop 1 2s as fast and hard as you can, then 30 second break, repeat twice, then 3 30 second drills, then 3 15 second drills.
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