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Old 06-18-2008, 03:25 AM #1
Point Blank Point Blank is offline
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Old 06-18-2008, 03:29 AM #2
Actus Reus 21 Actus Reus 21 is offline
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yea ross is the ****! All his **** is legit!
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Old 06-18-2008, 05:11 AM #3
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Wow ! ! ! ! !! ! !!
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Old 06-18-2008, 05:26 AM #4
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i have seen his videos and all his workouts are ****ing hardcore. does this guy fight?
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Old 06-18-2008, 05:59 AM #5
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That is sum crazy ****. Hes got skills
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Old 06-18-2008, 05:56 PM #6
Actus Reus 21 Actus Reus 21 is offline
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Quote:
Originally Posted by Bobby Lee View Post
i have seen his videos and all his workouts are ****ing hardcore. does this guy fight?
no he used to fight but injuries kept him from seariously competing. Hes now a strength and conditioning coach. Hes really underated, I would like to see him in alot of pros corner or camp because this guy really knows how to train fighters.
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Old 06-18-2008, 06:19 PM #7
Landon S Landon S is offline
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yup ross is the man, I follow his training modalities and I always see great results in fitness. I find that your conditioning fades pretty fast (like 1 month) so you have to keep the intensity up while doing everything else or do his conditioning routines at least twice a week to hold on to what youve gained, which is usually like 30-40mins total so its pretty easy to get off your ass for those kinds of benefits.
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Old 06-18-2008, 08:53 PM #8
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yeh hes the man indeed too bad he never went pro properly
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Old 06-19-2008, 12:05 AM #9
d_lyrik803 d_lyrik803 is offline
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we usually do drills like those in our gym but not as intense as the first half of that video, thats a crazy flurry of 1, 2's. hes da man tho, his jump roping skills are crazy.
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