Insane Heavy Bag Drill - Boxing Forum
  Trending Topics  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 06-18-2008, 02:25 AM
Point Blank
Banned
 
Join Date: Mar 2008
Location: Laguna Hills, CA
Posts: 3,427
Quoted: 0 Post(s)
Rep Power: 0 Point Blank has a reputation beyond reputePoint Blank has a reputation beyond reputePoint Blank has a reputation beyond reputePoint Blank has a reputation beyond reputePoint Blank has a reputation beyond reputePoint Blank has a reputation beyond reputePoint Blank has a reputation beyond reputePoint Blank has a reputation beyond reputePoint Blank has a reputation beyond reputePoint Blank has a reputation beyond reputePoint Blank has a reputation beyond repute
Points: 942,103.16
Bank: 1,173,437.25
Total Points: 2,115,540.41
Beautiful, busty Shay Laren. - Vegeta 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Chups 
Default Insane Heavy Bag Drill

Reply With Quote
Point Blank is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 06-18-2008, 02:29 AM
Actus Reus 21
Lifestyle Random
 
Join Date: May 2008
Posts: 1,153
Quoted: 0 Post(s)
Rep Power: 11 Actus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond repute
Points: 64,176.44
Bank: 63,547,049.45
Total Points: 63,611,225.89
Happy b-day homey - mangler 
Default

yea ross is the ****! All his **** is legit!
Reply With Quote
Actus Reus 21 is offline
#3
Old 06-18-2008, 04:11 AM
supRa
supercharged
 
Join Date: Apr 2008
Location: █ τx █
Posts: 7,265
Quoted: 8 Post(s)
Rep Power: 29 supRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond repute
Points: 12,033.43
Bank: 208,080,134,824,957,792.00
Total Points: 208,080,134,824,969,824.00
Merry Christmas - msagrain here you go - Savino Have a snack homey. You good peoples. - mangler for being a cool dude - mangler jr Cool mothafukka - mangler 
No Message - ??? good video bro! good luck on your next fight! - jose830 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - mangler AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - .::WaRCoTTo::. Hodgkin's Disease - Testicular Cancer - ??? Gay and Lesbian Pride - $iCaRiO Breast Cancer - Birth Parents - WANGLER 
Send a message via Skype™ to supRa
Default

Wow ! ! ! ! !! ! !!
Reply With Quote
supRa is offline
#4
Old 06-18-2008, 04:26 AM
Point Blank
Banned
 
Join Date: Mar 2008
Location: Laguna Hills, CA
Posts: 3,427
Quoted: 0 Post(s)
Rep Power: 0 Point Blank has a reputation beyond reputePoint Blank has a reputation beyond reputePoint Blank has a reputation beyond reputePoint Blank has a reputation beyond reputePoint Blank has a reputation beyond reputePoint Blank has a reputation beyond reputePoint Blank has a reputation beyond reputePoint Blank has a reputation beyond reputePoint Blank has a reputation beyond reputePoint Blank has a reputation beyond reputePoint Blank has a reputation beyond repute
Points: 942,103.16
Bank: 1,173,437.25
Total Points: 2,115,540.41
Beautiful, busty Shay Laren. - Vegeta 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Chups 
Default

i have seen his videos and all his workouts are ****ing hardcore. does this guy fight?
Reply With Quote
Point Blank is offline
#5
Old 06-18-2008, 04:59 AM
no1p4p
Contender
 
Join Date: May 2008
Posts: 172
Quoted: 0 Post(s)
Rep Power: 9 no1p4p will become famous soon enough
Points: 7,897.95
Bank: 0.00
Total Points: 7,897.95
Default

That is sum crazy ****. Hes got skills
Reply With Quote
no1p4p is offline
#6
Old 06-18-2008, 04:56 PM
Actus Reus 21
Lifestyle Random
 
Join Date: May 2008
Posts: 1,153
Quoted: 0 Post(s)
Rep Power: 11 Actus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond reputeActus Reus 21 has a reputation beyond repute
Points: 64,176.44
Bank: 63,547,049.45
Total Points: 63,611,225.89
Happy b-day homey - mangler 
Default

Quote:
Originally Posted by Bobby Lee View Post
i have seen his videos and all his workouts are ****ing hardcore. does this guy fight?
no he used to fight but injuries kept him from seariously competing. Hes now a strength and conditioning coach. Hes really underated, I would like to see him in alot of pros corner or camp because this guy really knows how to train fighters.
Reply With Quote
Actus Reus 21 is offline
#7
Old 06-18-2008, 05:19 PM
Landon S
Interim Champion
 
Join Date: Nov 2007
Location: Grande Prairie, AB
Posts: 561
Quoted: 0 Post(s)
Rep Power: 10 Landon S has a spectacular aura aboutLandon S has a spectacular aura aboutLandon S has a spectacular aura about
Points: 29,447.05
Bank: 0.00
Total Points: 29,447.05
Default

yup ross is the man, I follow his training modalities and I always see great results in fitness. I find that your conditioning fades pretty fast (like 1 month) so you have to keep the intensity up while doing everything else or do his conditioning routines at least twice a week to hold on to what youve gained, which is usually like 30-40mins total so its pretty easy to get off your ass for those kinds of benefits.
Reply With Quote
Landon S is offline
#8
Old 06-18-2008, 07:53 PM
sterling
P4P Champion
 
Join Date: Sep 2007
Location: UK
Age: 28
Posts: 4,570
Quoted: 22 Post(s)
Rep Power: 20 sterling has a reputation beyond reputesterling has a reputation beyond reputesterling has a reputation beyond reputesterling has a reputation beyond reputesterling has a reputation beyond reputesterling has a reputation beyond reputesterling has a reputation beyond reputesterling has a reputation beyond reputesterling has a reputation beyond reputesterling has a reputation beyond reputesterling has a reputation beyond repute
Points: 1,000,001,869,448.24
Bank: 0.00
Total Points: 1,000,001,869,448.24
cuz I like you even though you don't like Nate ;) - Massage Queen Enjoy - Scott.Weiland 
Send a message via MSN to sterling Send a message via Yahoo to sterling
Default

yeh hes the man indeed too bad he never went pro properly
Reply With Quote
sterling is offline
#9
Old 06-18-2008, 11:05 PM
d_lyrik803
Contender
 
Join Date: Apr 2008
Posts: 205
Quoted: 0 Post(s)
Rep Power: 9 d_lyrik803 is on a distinguished road
Points: 10,257.30
Bank: 0.00
Total Points: 10,257.30
Default

we usually do drills like those in our gym but not as intense as the first half of that video, thats a crazy flurry of 1, 2's. hes da man tho, his jump roping skills are crazy.
Reply With Quote
d_lyrik803 is offline
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Cookie Policy - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2016 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 05:23 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.