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Old 07-21-2003, 02:44 PM #11
rtbrouwer rtbrouwer is offline
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I benched 200 x 3 today, new PR for me.
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Old 07-21-2003, 07:49 PM #12
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In about 3 months I will be setting new heights in this thread...rugby season makes lifting real heavy a bad option, but once the season is over, I will be lifting properly again.

Currently, as in last time I benched I did 310 for 8 reps. I squatted 260 for 15, last night I was shoulder pressing 80 lbs dumbells for reps also.
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Old 07-22-2003, 04:41 PM #13
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squats: 330x6
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Old 07-24-2003, 06:35 PM #14
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seated military pressed 145x6 today. Moving onto 150 next week, i'll see if i can get 5, then move onto 6.
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Old 07-30-2003, 05:31 PM #15
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squated 335x6 yesterday
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Old 07-31-2003, 08:48 PM #16
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seated military pressed 150x5 today
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