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Old 06-18-2003, 12:49 PM #1
astroboy astroboy is offline
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did you know that a good powerful quick jab strength overall comes alot from your biceps?

other punches still use bicep to a extent but foot / hip and torso movement come more into play with everything else.
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Old 06-18-2003, 12:50 PM #2
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i didn't know that because i'm a ***** at stand up.

i think my 8 year old cousin could KO me.
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Old 06-18-2003, 12:50 PM #3
Tom Tom is offline
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....I don't think youare right.
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Old 06-18-2003, 12:53 PM #4
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nah its true studys done in Universities have proven strong biceps can improve the overall strength of a jab..... i cant remember the percentage though.
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Old 06-18-2003, 12:54 PM #5
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Isn't the tri more important wih throwing the jab?
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Old 06-18-2003, 12:55 PM #6
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astro... the training journal. its a forum that works. it has this stuff in it. get this.... you're allowed to post in it too!
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Old 06-18-2003, 12:55 PM #7
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How does the pulling back of your are improve the pushing of your fist

Bicep-pulling muscle

Tricep-Pushing
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Old 06-18-2003, 12:55 PM #8
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it also has to do with relaxation of the muscle before striking.

was interesting non the less
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Old 06-18-2003, 12:55 PM #9
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Quote:
Originally posted by Tom
Isn't the tri more important wih throwing the jab?
yes. that and your forearm. its just like your legs... the power comes from the back.
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Old 06-18-2003, 12:56 PM #10
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Quote:
Originally posted by The Ensanity
How does the pulling back of your are improve the pushing of your fist

Bicep-pulling muscle

Tricep-Pushing
i want to sex your hair band, doo raggy thing.

you = correct, sir.
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