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Old 03-25-2008, 11:42 PM #1
sctroderick sctroderick is offline
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Default Running + Throwing up afterwards.

I usually jog/sprint/ice cream(run up and down a step hill as many as i can) for about 1 hour every morning...sometimes when im done with the final sprint i can't help myself but puke! Just wondering if this is okay? or will it pass if i keep it up!? Took two weeks off and started again this morning....Yummy throw uP!

Any tips? Thanks guys!!!1!
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Old 03-25-2008, 11:44 PM #2
dfwtx dfwtx is offline
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what are you eating before this
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Old 03-25-2008, 11:45 PM #3
sctroderick sctroderick is offline
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2-3 Apples....and a banana if i dont forget to buy em.
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Old 03-26-2008, 12:20 AM #4
ERI104 ERI104 is offline
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i normanlly run on an empty stomach.
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Old 03-26-2008, 12:34 AM #5
AndersonSilva AndersonSilva is offline
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you are running to fast. you cant handle it. keep a solid pace
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Old 03-26-2008, 02:43 AM #6
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Originally Posted by ERI104 View Post
i normanlly run on an empty stomach.
When I was in Basic Training we ran every morning before breakfast chow and I never saw anybody throw up, I would agree with you.
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Old 03-26-2008, 06:20 AM #7
2swell k-wells 2swell k-wells is offline
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Quote:
Originally Posted by sctroderick View Post
I usually jog/sprint/ice cream(run up and down a step hill as many as i can) for about 1 hour every morning...sometimes when im done with the final sprint i can't help myself but puke! Just wondering if this is okay? or will it pass if i keep it up!? Took two weeks off and started again this morning....Yummy throw uP!

Any tips? Thanks guys!!!1!
jogging, sprinting and ice cream dont mix kid.
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Old 03-26-2008, 10:27 AM #8
adam r adam r is offline
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dont do as much work..

or at least dont do as much sprinting
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Old 03-26-2008, 10:48 AM #9
Tuggers1986 Tuggers1986 is offline
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So what if you're throwing up. Keep doing it. I've done it loads of times. It just means you're pushing yourself to the limit.
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Old 03-26-2008, 10:54 AM #10
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Quote:
Originally Posted by Tuggers1986 View Post
So what if you're throwing up. Keep doing it. I've done it loads of times. It just means you're pushing yourself to the limit.
What?!? Pushing yourself to the limit doesn't always mean emptying your guts. Plus, I don't think puking all the time after training is going to do you any good.
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