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Old 06-13-2003, 04:25 PM #1
VulgarTheClown VulgarTheClown is offline
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Default Burpees - The jailhouse ful body workout

http://www.eden.rutgers.edu/~aelliot...rt_prison.html
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Old 06-14-2003, 02:16 AM #2
LukeDothSucketh LukeDothSucketh is offline
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I love that article, I read it like last year.
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Old 06-14-2003, 02:14 PM #3
katiska katiska is offline
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Same here, a nice article indeed.
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Old 06-26-2003, 01:42 PM #4
rtbrouwer rtbrouwer is offline
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nice article man.... It think I gotta try that **** sometime to see how tough I am?
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Old 06-26-2003, 01:55 PM #5
VulgarTheClown VulgarTheClown is offline
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i can do them but at 10 my bad shoulder starts popping out
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Old 06-28-2003, 08:14 PM #6
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I'm going to start doing those on my off days. Good article, Thanks.
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Old 06-30-2003, 02:28 AM #7
Big-g Big-g is offline
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Niiiiiiiice i almost forgot about the burpee..and was gonna post a thread on how to improve my explosive strength and speed but the burppes the answer!
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