so i wanna start liftin a bit - Boxing Forum
Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 06-13-2003, 02:30 AM #1
VulgarTheClown VulgarTheClown is offline
Undisputed Champion
 
Join Date: Oct 2002
Location: Boca Raton, Fl
Age: 34
Posts: 13,422
Quoted: 0 Post(s)
Rep Power: 47
VulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond repute
Points: 377,896.37
Bank: 0.00
Total Points: 377,896.37
Send a message via ICQ to VulgarTheClown Send a message via AIM to VulgarTheClown Send a message via Yahoo to VulgarTheClown
Default so i wanna start liftin a bit

I wanna build some mass not to much tho

i also wanna tone uo


problem, I KOW NOTHING ABOUT WEIGHTS

HELP
VulgarTheClown is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 06-13-2003, 08:25 PM #2
Tom Tom is offline
Undisputed Champion
 
Join Date: Feb 2003
Location: NJ
Age: 32
Posts: 3,403
Quoted: 0 Post(s)
Rep Power: 20
Tom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond repute
Points: 68,320.00
Bank: 0.00
Total Points: 68,320.00
Default

Bodybuilding routine:

4 day split

First: Chest/ tri's

3 sets of Flat Dumbbell presses: 12, 10, 8
3 sets of Incline Dumbbell presses: 12, 10, 8
3 ses of Decline Dumbbell presses: 12, 10, 8
3 sets of dumbbell flyes, or pec dec: 12, 10, 8

Tris: Close grip BP, 3 sets
pushdowns, skull crushers, 3 sets. Once you get more advanced i would start doing JM presses.

Second day: Legs, Abs
3 sets: 12,10,8 Squats, go down so knees are bent to a 90 degree angle
Leg Extentions: 3 sets, 12, 10, 8
Leg Curls: 3 sets, 12 ,10 ,8
Calf Raises: 3 sets, 12, ,10, 8
Abs: I usually do 4 sets of weighted situps, where you lay on the decline bench.
For Obliques , side bends, 2)get a broom stick and twist

Third: Shoulders/Traps

Military Press: 3 sets on Olympic bar, 12, 10 ,8: You can also you Dumbbells also.
-Front Raises- 3 sets of Dumbbell raises: 12, 10, 8
-Bent over Lateral raises- (I dunno if that's what they are called)
THey are for your rear delts- usually do 3-4 sets, 12,10,10, 6-8
Another Rear delt exercise is: Reverse pec dec, works back and rear delts

Traps: Usually do 4 sets of dumbbell shrugs, 10-15 each

Forth: Back/Bi's

Deadlifts: 3 sets, 12, 10, 8
Bent over rows (Upper back)- 3 sets, 12,10,8
Back rows: Also works upper- 3 sets 12 10 8

Biceps: Straight Bar curls 3 sets 12, 10, 8
Concentration curls 3 sets of 12, 10, 8

That's basically a decent workout routine imo. Others can add their opinion.
Tom is offline   Reply With Quote
Old 06-13-2003, 10:19 PM #3
Stain Stain is offline
Undisputed Champion
 
Join Date: Jan 2003
Posts: 1,625
Quoted: 0 Post(s)
Rep Power: 17
Stain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond repute
Points: 86,408.00
Bank: 0.00
Total Points: 86,408.00
Default

Tom is correct
Stain is offline   Reply With Quote
Old 06-14-2003, 04:02 PM #4
VulgarTheClown VulgarTheClown is offline
Undisputed Champion
 
Join Date: Oct 2002
Location: Boca Raton, Fl
Age: 34
Posts: 13,422
Quoted: 0 Post(s)
Rep Power: 47
VulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond repute
Points: 377,896.37
Bank: 0.00
Total Points: 377,896.37
Send a message via ICQ to VulgarTheClown Send a message via AIM to VulgarTheClown Send a message via Yahoo to VulgarTheClown
Default

you got pics of some of these work out?

explinations?
VulgarTheClown is offline   Reply With Quote
Old 06-14-2003, 06:17 PM #5
Tom Tom is offline
Undisputed Champion
 
Join Date: Feb 2003
Location: NJ
Age: 32
Posts: 3,403
Quoted: 0 Post(s)
Rep Power: 20
Tom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond repute
Points: 68,320.00
Bank: 0.00
Total Points: 68,320.00
Default


http://www.joeskopec.com/assist.html
there are some vid's there.
Tom is offline   Reply With Quote
Old 06-14-2003, 07:22 PM #6
Curly Howard
Guest
 
Posts: n/a
Quoted: Post(s)
Points: 0
Bank: 0
Total Points: 0
Default

http://www.chap.com/wht-ref.htm
  Reply With Quote
Old 06-15-2003, 03:58 AM #7
VulgarTheClown VulgarTheClown is offline
Undisputed Champion
 
Join Date: Oct 2002
Location: Boca Raton, Fl
Age: 34
Posts: 13,422
Quoted: 0 Post(s)
Rep Power: 47
VulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond repute
Points: 377,896.37
Bank: 0.00
Total Points: 377,896.37
Send a message via ICQ to VulgarTheClown Send a message via AIM to VulgarTheClown Send a message via Yahoo to VulgarTheClown
Default

thanks guys
VulgarTheClown is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

 

All times are GMT -4. The time now is 01:16 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.