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Old 03-11-2008, 10:38 PM #1
Derranged Derranged is offline
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Default Vitamins and or Supplements

Should one take vitamins/supplements to help with energy and what not? And if so, what kind should be taken?
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Old 03-11-2008, 10:50 PM #2
DutchDynamite DutchDynamite is offline
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when you do intense workout many times a week you need to take additional vitamins besides eating healthy of course.

i take daily multi vitamin and extra 500 mg vit C

i checked several training forums including body building and they all said the same thing, you need to up your vitamins and especially C because of the intense blow your body gets every training. Eating more fruit will not be enough, you need to take vit pills

cheers
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Old 03-12-2008, 02:30 AM #3
2swell k-wells 2swell k-wells is offline
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Quote:
Originally Posted by DutchDynamite View Post
when you do intense workout many times a week you need to take additional vitamins besides eating healthy of course.

i take daily multi vitamin and extra 500 mg vit C

i checked several training forums including body building and they all said the same thing, you need to up your vitamins and especially C because of the intense blow your body gets every training. Eating more fruit will not be enough, you need to take vit pills

cheers
would flinstones vitamins be good enough?
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Old 03-12-2008, 10:15 AM #4
DutchDynamite DutchDynamite is offline
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Quote:
Originally Posted by 2swell k-wells View Post
would flinstones vitamins be good enough?
yes i checked my sons flinstones vitamins and yeah they are good for adults to
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Old 03-14-2008, 02:52 AM #5
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the most important if you buy supps are omega 3 oils like fish oil pills, multi vitamin, vitamin C, B complex vitamin, amino acids powders, whey protien powders.

those are the staples for me the important stuff in my opinion.
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Old 03-14-2008, 02:58 AM #6
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B complex assists with energy
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Old 03-14-2008, 03:00 AM #7
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I read an article once that said you should take a multi-vitamin that is fiber based. Anyone know how to tell or where to locate a fiber base multi-vitamin?
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Old 03-14-2008, 09:31 AM #8
Detroit101 Detroit101 is offline
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The best multi-vitamin in the world is....ANIMAL PAK......I am 100% positive....

These little [email protected] have more antioxidants than a 3 oz glass of wheat grass in each serving.....they will give you constant and sustained energy throughout the day....the amino blend is also quite ridiculous.....

Please, I dare any person to prove me wrong....

Go to www.discountanabolics.com and check out animal pak....they are normally like $36 for 44 paks....on this site you can get them for like $20....
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Old 03-15-2008, 02:15 AM #9
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Quote:
Originally Posted by Detroit101 View Post
The best multi-vitamin in the world is....ANIMAL PAK......I am 100% positive....

These little [email protected] have more antioxidants than a 3 oz glass of wheat grass in each serving.....they will give you constant and sustained energy throughout the day....the amino blend is also quite ridiculous.....

Please, I dare any person to prove me wrong....

Go to www.discountanabolics.com and check out animal pak....they are normally like $36 for 44 paks....on this site you can get them for like $20....
man those aint worth it unless you are a hardcore athlete bodybuilder.

if your just an average guy you dont need tha **** lol those are like horse pills too.


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Old 03-15-2008, 02:29 AM #10
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Take Goji Juice. It honestly is the best type of vitamin that you can take.

www.freelife.com
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