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#1
Old 03-03-2008, 10:46 AM
giantsbran1227
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Default Strength Training

What are good strength training drills for boxers. Many people say that lifting weights is bad because it makes you slower so what exactley should i do.
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#2
Old 03-03-2008, 10:50 AM
oovavu
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Spinach. Lots of.

I don't really know most ppl will say high weight, low reps. Weights will only slow you down if you abuse them. ie, bulk up too much.
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#3
Old 03-03-2008, 12:25 PM
giantsbran1227
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I heard different. I heard use low weights and do alot of reps for boxers.

Also what does spinach do? I just bought baby spinach and on the nutrition facts it only shows the entire big bag to have only about 4g's of protein. SO what does it do
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#4
Old 03-03-2008, 11:37 PM
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If you want bulk, then it is low reps and heavier weights. For strength, you are correct. That being, high reps with a lighter weight.

Here is what spinach will do for you. It helps with muscle growth, it's a bone builder, promotes a healthy heart, and enhances eyesight. It is a rich source of plant-based omega-3s and folate, which helps reduce the risk of heart disease, stroke, and osteoporoisis. Spinach is also packed with lutein, a compound that fights age-related macular degeneration (blindness). Also, here is an added bonus of spinach. The folate in it, increases blood flow to the penis. I mean, why else would Olive Oil been all over Popeye!
Hope this helps, peace.
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#5
Old 03-04-2008, 02:05 AM
kryo
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Quote:
Originally Posted by Trippmac View Post
If you want bulk, then it is low reps and heavier weights. For strength, you are correct. That being, high reps with a lighter weight.

Here is what spinach will do for you. It helps with muscle growth, it's a bone builder, promotes a healthy heart, and enhances eyesight. It is a rich source of plant-based omega-3s and folate, which helps reduce the risk of heart disease, stroke, and osteoporoisis. Spinach is also packed with lutein, a compound that fights age-related macular degeneration (blindness). Also, here is an added bonus of spinach. The folate in it, increases blood flow to the penis. I mean, why else would Olive Oil been all over Popeye!
Hope this helps, peace.
Wrong.
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#6
Old 03-04-2008, 09:10 AM
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Quote:
Originally Posted by Trippmac View Post
If you want bulk, then it is low reps and heavier weights. For strength, you are correct. That being, high reps with a lighter weight.

Here is what spinach will do for you. It helps with muscle growth, it's a bone builder, promotes a healthy heart, and enhances eyesight. It is a rich source of plant-based omega-3s and folate, which helps reduce the risk of heart disease, stroke, and osteoporoisis. Spinach is also packed with lutein, a compound that fights age-related macular degeneration (blindness). Also, here is an added bonus of spinach. The folate in it, increases blood flow to the penis. I mean, why else would Olive Oil been all over Popeye!
Hope this helps, peace.
Lifting lighter weights makes you stronger? Geez, this place is crawling with idiots...
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#7
Old 03-04-2008, 10:22 AM
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iv hear the sme thing about lighter weights i guess when you do more sets and more reps you tire the muscle out more and therefore when it repairs it gets stronger but without adding too much mass.

i dont know if its true but alot of ppl seem to say the same thing
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#8
Old 03-04-2008, 10:27 AM
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Quote:
Originally Posted by hookoutofhell View Post
iv hear the sme thing about lighter weights i guess when you do more sets and more reps you tire the muscle out more and therefore when it repairs it gets stronger but without adding too much mass.

i dont know if its true but alot of ppl seem to say the same thing
unles u have a bulk diet u won't gain much mass , even if u do high weights low reps
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#9
Old 03-04-2008, 10:58 AM
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Quote:
Originally Posted by PunchDrunk View Post
Lifting lighter weights makes you stronger? Geez, this place is crawling with idiots...
lol... that was jus amusing to read.

Whats been up Punch?
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#10
Old 03-04-2008, 11:24 AM
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lol... that was jus amusing to read.

Whats been up Punch?
howcome u look high on your av?
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