weighter ropes ? worth using? - Boxing Forum
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#1
Old 02-27-2008, 07:48 AM
Jack08
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Default weighter ropes ? worth using?

what do weighted ropes actully do, i normally use just a standard speed one, but got a weighted one cheap and use it from time to time. what is it for?
cheers for your help
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#2
Old 02-27-2008, 02:51 PM
VBoxer
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for me the weighted rope works my shoulders and arms. it helps me build more endurance. i really would recommend the weighted jump ropes. ill do 2 rounds with the weighted and then 2 rounds with the speed rope.
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Old 02-27-2008, 04:04 PM
Jack08
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ok cool, cheers for the help, will keep using it along with my normal one then
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Old 02-27-2008, 07:33 PM
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o for sure brother. use both of them. the weighted one has helped me with building that shoulder strength to keep my hands up. i bought this nice one that you can change out the weight so it can be either weighted or speed.
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Old 02-27-2008, 08:07 PM
sterling
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Originally Posted by VBoxer View Post
o for sure brother. use both of them. the weighted one has helped me with building that shoulder strength to keep my hands up. i bought this nice one that you can change out the weight so it can be either weighted or speed.
where u get that? i got 2 ropes 1 wieghted and other speed
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Old 02-27-2008, 11:10 PM
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where u get that? i got 2 ropes 1 wieghted and other speed
to be honest (lol) ..... WALMART
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