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Old 02-24-2008, 03:15 PM #1
jessesmit jessesmit is offline
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Hey.. i'm from holland and im 14 and i got a HUGE punchbag in my room.. I'm not really boxing for matches or stuff like that but i Want to excersise and wanna be able to trow some good and hard punches. And use it to up my condition. I think its a heavy bag.. you really dont see it swing after the first punch. I spent 2 years on martial arts a couple of years ago.. it was karate like. I like to kick it as well,., i dont have that much space around it but i can trow low/leg kicks. Does anyone know a good training to increase stamina/condition/strength?
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Old 02-24-2008, 03:30 PM #2
msagrain msagrain is offline
 
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4 x 2 mins rounds of non stop punching but if your serious about getting good at boxing join a gym.
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Old 02-24-2008, 03:47 PM #3
jessesmit jessesmit is offline
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4 x 2:O how long would the rests be?
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Old 02-24-2008, 03:49 PM #4
beefymoocow beefymoocow is offline
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30 to 60 seconds
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Old 02-24-2008, 03:51 PM #5
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Ok^^ thanks guys, and should i do this on a daily basis?:
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Old 02-25-2008, 09:43 AM #6
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how bout jump ropes...?
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Old 02-25-2008, 04:30 PM #7
VBoxer VBoxer is offline
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If a heavy bag is all you have, then work that thing over. Like the previous guys said, do rounds of 3-minutes each. Maybe one round work on form, one on power, and one on speed. Practice 3 to 4 punch combinations. I would totally recommend jump roping every day. I jump rope every day (5 3-minute rounds), have it helps with building everything. Also do some home gym body weight exercises: like pushups, situps.
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Old 02-25-2008, 10:03 PM #8
DutchDynamite DutchDynamite is offline
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Default gewoon lekker rammen...

dat deed ik toen ik voor het eerst een zware zak in de schuur had hangen. Combinaties met schoppen etc. 2 minuten per ronde, 30 sec. rust en doe dat zoveel je kan! Probeer bij een box school te gaan, dat zal je veel goed doen.

good luck
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Old 02-26-2008, 06:29 AM #9
jessesmit jessesmit is offline
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kan nu dus ongeveer 4 rondes ... is goed genoeg lijkt me eerst
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