Power! - Boxing Forum
  Trending Topics  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire | Arcade

Navigation
Reply
Thread Navigation

#1
Old 02-17-2008, 01:51 PM
J4YBE3
Amateur
 
Join Date: Feb 2008
Posts: 6
Quoted: 0 Post(s)
Rep Power: 0 J4YBE3 has a spectacular aura aboutJ4YBE3 has a spectacular aura about
Points: 2,457.46
Bank: 0.00
Total Points: 2,457.46
Default Power!

right im 17 years old and starting boxing again. ive always been mad on fighting. i currently still do MMA on tuesdays but im thinking of giving that up enabling me to concentrate fully on boxing. ive got a knockout right hook but as for boxing im now looking for ways to increase my punching power. im fairly quick for my weight and size 6 ft/12 and half stone. its just i want to increase my punching power without putting on anymore weight. All feedbak regarding this muchly appreciated.
Reply With Quote
J4YBE3 is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 02-17-2008, 02:16 PM
Nacho_Analstain
Boxing in the face
 
Join Date: Jun 2006
Location: Bolton, UK
Age: 26
Posts: 11,645
Quoted: 1 Post(s)
Rep Power: 1867 Nacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond repute
Points: 561,271.99
Bank: 57,935,313.77
Total Points: 58,496,585.76
This Beer represents Roy beating Joe Calzaghe, VERY SOON! - reedickyaluss No Message - azza No Message - azza No Message - azza No Message - azza 
No Message - azza No Message - azza what kind of a sad cunt buys himself gifts? - mickeyb fucking gay - mickeyb No Message - P4PKING_2008 
Your milkshake brings all the whores to the board. Well, at least one of them. - K-Nan rocky sucks - RichLoc Don't say I never gave you anything ;) - woftam does cotto make you randy baby, yeah?? - Sin City Arise Sir Azza of Chavvington - Jambo Boy 
Send a message via MSN to Nacho_Analstain
Default

keep practicing your punching technique, hit the bag with resistance bands, plyromectric routines
Reply With Quote
Nacho_Analstain is offline
#3
Old 02-17-2008, 02:24 PM
msagrain
 
Join Date: Apr 2007
Location: Doha, Qatar
Posts: 13,299
Quoted: 48 Post(s)
Rep Power: 121 msagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond repute
Points: 15,563,645.05
Bank: 49,718,190,701,517.79
Total Points: 49,718,206,265,162.84
Cool Cat - !! AI-Holmes!! The Idiots Guide to PWNing Voulme 2 - How to PWN in 5 easy steps - ??? Two girls one cup! - Jamboboy You asked for it. I paid for it. - BatTheMan Thanks my man.. - !! AI-Holmes!! 
Here's another gift. Hope you're hungry. - ??? here ya go son - TheDemdzasGhost 18, that means your old enough to go to the titty bar man. So you'll need this. Happy birthday bud. - K-Nan Happy birf day, bud. - sweet pea 50 Have your first Whisker chaser on me. Happy 18th B-Day. - Chunk 
Hapy Birthday Punk - jarulejt A beer on your B-day, congrats. - !! AI-Holmes!! No Message - Hard Dick Here you go - ??? We Fresh! - Dorian 
Happy birthday! - J. HITTER a gift for someone special - Golden Boy 360 cornwall pwns england - Left Hook Tua random - Little Mac gift thread - MANGLER 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - msagrain Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - msagrain Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - msagrain AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - msagrain Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - msagrain 
Childhood Cancer - msagrain Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - msagrain Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - msagrain Cancer - Epilepsy - Foster Care - Gynecological Cancer - Rett Syndrome - msagrain Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - msagrain 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Hard Dick Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - mangler Mourning - Anti-Gang - Melanoma - MARKBNLV 
Default

Quote:
Originally Posted by azza View Post
keep practicing your punching technique, hit the bag with resistance bands, plyromectric routines
yeh i agree, also hit the bag with full force or you will never build your power up.
Reply With Quote
msagrain is offline
#4
Old 02-17-2008, 02:26 PM
Nacho_Analstain
Boxing in the face
 
Join Date: Jun 2006
Location: Bolton, UK
Age: 26
Posts: 11,645
Quoted: 1 Post(s)
Rep Power: 1867 Nacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond repute
Points: 561,271.99
Bank: 57,935,313.77
Total Points: 58,496,585.76
This Beer represents Roy beating Joe Calzaghe, VERY SOON! - reedickyaluss No Message - azza No Message - azza No Message - azza No Message - azza 
No Message - azza No Message - azza what kind of a sad cunt buys himself gifts? - mickeyb fucking gay - mickeyb No Message - P4PKING_2008 
Your milkshake brings all the whores to the board. Well, at least one of them. - K-Nan rocky sucks - RichLoc Don't say I never gave you anything ;) - woftam does cotto make you randy baby, yeah?? - Sin City Arise Sir Azza of Chavvington - Jambo Boy 
Send a message via MSN to Nacho_Analstain
Default

Quote:
Originally Posted by msagrain View Post
yeh i agree, also hit the bag with full force or you will never build your power up.
do you do that all the time? i go light most the time for technique then hit with full force when im JUST practicing power
Reply With Quote
Nacho_Analstain is offline
#5
Old 02-17-2008, 02:29 PM
msagrain
 
Join Date: Apr 2007
Location: Doha, Qatar
Posts: 13,299
Quoted: 48 Post(s)
Rep Power: 121 msagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond repute
Points: 15,563,645.05
Bank: 49,718,190,701,517.79
Total Points: 49,718,206,265,162.84
Cool Cat - !! AI-Holmes!! The Idiots Guide to PWNing Voulme 2 - How to PWN in 5 easy steps - ??? Two girls one cup! - Jamboboy You asked for it. I paid for it. - BatTheMan Thanks my man.. - !! AI-Holmes!! 
Here's another gift. Hope you're hungry. - ??? here ya go son - TheDemdzasGhost 18, that means your old enough to go to the titty bar man. So you'll need this. Happy birthday bud. - K-Nan Happy birf day, bud. - sweet pea 50 Have your first Whisker chaser on me. Happy 18th B-Day. - Chunk 
Hapy Birthday Punk - jarulejt A beer on your B-day, congrats. - !! AI-Holmes!! No Message - Hard Dick Here you go - ??? We Fresh! - Dorian 
Happy birthday! - J. HITTER a gift for someone special - Golden Boy 360 cornwall pwns england - Left Hook Tua random - Little Mac gift thread - MANGLER 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - msagrain Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - msagrain Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - msagrain AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - msagrain Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - msagrain 
Childhood Cancer - msagrain Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - msagrain Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - msagrain Cancer - Epilepsy - Foster Care - Gynecological Cancer - Rett Syndrome - msagrain Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - msagrain 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Hard Dick Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - mangler Mourning - Anti-Gang - Melanoma - MARKBNLV 
Default

Quote:
Originally Posted by azza View Post
do you do that all the time? i go light most the time for technique then hit with full force when im JUST practicing power
yeh i go light for some technique to get my combinations right/slips/footwork but once i'v mastered that i do it fast with power. But when i go on the bag i give it my all unless im learning something new.

Last edited by msagrain; 02-17-2008 at 02:33 PM.
Reply With Quote
msagrain is offline
#6
Old 02-17-2008, 02:30 PM
Nacho_Analstain
Boxing in the face
 
Join Date: Jun 2006
Location: Bolton, UK
Age: 26
Posts: 11,645
Quoted: 1 Post(s)
Rep Power: 1867 Nacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond repute
Points: 561,271.99
Bank: 57,935,313.77
Total Points: 58,496,585.76
This Beer represents Roy beating Joe Calzaghe, VERY SOON! - reedickyaluss No Message - azza No Message - azza No Message - azza No Message - azza 
No Message - azza No Message - azza what kind of a sad cunt buys himself gifts? - mickeyb fucking gay - mickeyb No Message - P4PKING_2008 
Your milkshake brings all the whores to the board. Well, at least one of them. - K-Nan rocky sucks - RichLoc Don't say I never gave you anything ;) - woftam does cotto make you randy baby, yeah?? - Sin City Arise Sir Azza of Chavvington - Jambo Boy 
Send a message via MSN to Nacho_Analstain
Default

Quote:
Originally Posted by msagrain View Post
yeh i go light for some technique to get my combinations right/slips/footwork but once i'v mastered that i do it fast with power. But when i go on the bog i give it my all unless im learning something new.
your a tit
Reply With Quote
Nacho_Analstain is offline
#7
Old 02-17-2008, 02:33 PM
msagrain
 
Join Date: Apr 2007
Location: Doha, Qatar
Posts: 13,299
Quoted: 48 Post(s)
Rep Power: 121 msagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond reputemsagrain has a reputation beyond repute
Points: 15,563,645.05
Bank: 49,718,190,701,517.79
Total Points: 49,718,206,265,162.84
Cool Cat - !! AI-Holmes!! The Idiots Guide to PWNing Voulme 2 - How to PWN in 5 easy steps - ??? Two girls one cup! - Jamboboy You asked for it. I paid for it. - BatTheMan Thanks my man.. - !! AI-Holmes!! 
Here's another gift. Hope you're hungry. - ??? here ya go son - TheDemdzasGhost 18, that means your old enough to go to the titty bar man. So you'll need this. Happy birthday bud. - K-Nan Happy birf day, bud. - sweet pea 50 Have your first Whisker chaser on me. Happy 18th B-Day. - Chunk 
Hapy Birthday Punk - jarulejt A beer on your B-day, congrats. - !! AI-Holmes!! No Message - Hard Dick Here you go - ??? We Fresh! - Dorian 
Happy birthday! - J. HITTER a gift for someone special - Golden Boy 360 cornwall pwns england - Left Hook Tua random - Little Mac gift thread - MANGLER 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - msagrain Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - msagrain Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - msagrain AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - msagrain Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - msagrain 
Childhood Cancer - msagrain Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - msagrain Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - msagrain Cancer - Epilepsy - Foster Care - Gynecological Cancer - Rett Syndrome - msagrain Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - msagrain 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Hard Dick Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - mangler Mourning - Anti-Gang - Melanoma - MARKBNLV 
Default

Quote:
Originally Posted by azza View Post
your a tit
LMFAO
Reply With Quote
msagrain is offline
#8
Old 02-17-2008, 03:10 PM
J4YBE3
Amateur
 
Join Date: Feb 2008
Posts: 6
Quoted: 0 Post(s)
Rep Power: 0 J4YBE3 has a spectacular aura aboutJ4YBE3 has a spectacular aura about
Points: 2,457.46
Bank: 0.00
Total Points: 2,457.46
Default

lol right guys well i think ill be trying that next time i hit the bag!
hmm so can anyone think of any kind of conditioning or training to do to make your punches naturally more powerful? i.e. certain types of plyo's?
Reply With Quote
J4YBE3 is offline
#9
Old 02-17-2008, 03:20 PM
Nacho_Analstain
Boxing in the face
 
Join Date: Jun 2006
Location: Bolton, UK
Age: 26
Posts: 11,645
Quoted: 1 Post(s)
Rep Power: 1867 Nacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond repute
Points: 561,271.99
Bank: 57,935,313.77
Total Points: 58,496,585.76
This Beer represents Roy beating Joe Calzaghe, VERY SOON! - reedickyaluss No Message - azza No Message - azza No Message - azza No Message - azza 
No Message - azza No Message - azza what kind of a sad cunt buys himself gifts? - mickeyb fucking gay - mickeyb No Message - P4PKING_2008 
Your milkshake brings all the whores to the board. Well, at least one of them. - K-Nan rocky sucks - RichLoc Don't say I never gave you anything ;) - woftam does cotto make you randy baby, yeah?? - Sin City Arise Sir Azza of Chavvington - Jambo Boy 
Send a message via MSN to Nacho_Analstain
Default

a good thing to think about is the strength of your hands, wrists and forearms .. i don't do too much work on that but iv got my powerball press ups on your fists can be good for that
Reply With Quote
Nacho_Analstain is offline
#10
Old 02-18-2008, 02:37 PM
Rob Pilger
Up and Comer
 
Join Date: Mar 2007
Posts: 51
Quoted: 0 Post(s)
Rep Power: 10 Rob Pilger has a reputation beyond reputeRob Pilger has a reputation beyond reputeRob Pilger has a reputation beyond reputeRob Pilger has a reputation beyond reputeRob Pilger has a reputation beyond reputeRob Pilger has a reputation beyond reputeRob Pilger has a reputation beyond reputeRob Pilger has a reputation beyond reputeRob Pilger has a reputation beyond reputeRob Pilger has a reputation beyond reputeRob Pilger has a reputation beyond repute
Points: 1,296.21
Bank: 0.00
Total Points: 1,296.21
Default

For improved power strengthenthe lats, legs, core. Perform Bent over rows, chin-ups, front squats, box step ups, deadlifts, keep the reps between 3-5 and rest periods 2.5-3 minutes and you won't gain weight. cable reverse wd chops, too.

Plyo-pushups, chest med ball throws against wall, side med. ball throws, box jumps etc. reps between 1-5. rest 2-3 minutes. Get strong before doing serious plyos. Maximal strength and speed= Power.

Rob Pilger
http://www.boxingperformance.com
http://www.theultimateboxingworkout.com/fighters.html
Reply With Quote
Rob Pilger is offline
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Cookie Policy - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2016 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 12:34 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.