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Old 05-26-2003, 08:59 PM #1
stormtrooper stormtrooper is offline
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Default mma cardio

i was wondering if you guys could give me a good mma cardio routine to start with that i can increase gradually on my own. i dont really have all day to train i work from 6am to 2:30pm so if you guys no a good routine let me know. the reason why i said mma cardio is cause i wanna be in fight shape and not like a tri athalon runner (all skinny and wirey)
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Old 05-26-2003, 09:07 PM #2
VulgarTheClown VulgarTheClown is offline
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i think that is to much time at once to be workin out honestly.

I do like an hour - 2 hours in the monrin 30 - 45 min in the after noon and 1 1/2 hours at night
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Old 05-26-2003, 10:25 PM #3
DOGGx0 DOGGx0 is offline
 
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are you looking to improve your game (doing mma solo excercises) and lose weight, yet still have muscle? or just lose weight and still have muscle? explain what you mean by "mma workout".
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Old 05-26-2003, 10:47 PM #4
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what i was meaning is a cardio routine that would help me out in mma you know so i dont get gassed easily. i dont need to lose weight at all i stay around the same weight give or take a couple pounds either way throughout times in the week.
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Old 05-27-2003, 01:26 AM #5
Curly Howard
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go ask those "pros" over at tito.com
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Old 05-27-2003, 05:28 AM #6
stormtrooper stormtrooper is offline
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hey bro whats that supposed to mean?
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Old 05-27-2003, 12:40 PM #7
wondermut wondermut is offline
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Curly doesnt know how to be mean.


Try Bas' MMA workout, that'll kick your ass!
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Old 05-28-2003, 12:35 AM #8
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i wish i could find tito's routine that someone could copy for me
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Old 05-28-2003, 12:49 AM #9
VulgarTheClown VulgarTheClown is offline
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get bas

it is sapposedly one of the best
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Old 05-28-2003, 12:54 AM #10
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cool or i could do tae bo lol
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