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#1
Old 02-12-2008, 06:14 PM
Mozza
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Default Gatorade, Powerade, Lucozade etc.

When is the best time to take an energy drink in relation to your training?
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#2
Old 02-12-2008, 06:30 PM
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during and before Id say. Salt and sugar (what you get in those drinks) get absorbed into the blood very quickly.
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Old 02-12-2008, 06:43 PM
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i usually eat a protein and starch filled dinner before i head off out to the gym like chicken, potatoes and veg. then i only drink lucozade/powerade a 2-4 times times whilst im there during and after (after to restore energy and let ur muscles recover)
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#4
Old 02-12-2008, 06:45 PM
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I have a lucozade before and one for training. Then just a juice drink for after when waiting for the bus or whatever. Too many too often wouldn't give your body as an effective boost.
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#5
Old 02-12-2008, 07:13 PM
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anything with electrolytes 30 minutes before and during your workout
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Old 02-12-2008, 07:29 PM
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what the hell is lucozade?

anyway you should have at least a cup of the fluid before your workout, and during you should take small sips
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#7
Old 02-12-2008, 08:45 PM
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Quote:
Originally Posted by ExecutiveOutlaw View Post
what the hell is lucozade?

anyway you should have at least a cup of the fluid before your workout, and during you should take small sips
Lucozade is a popular UK energy drink. It has been around for years so is more popular and readily available than the other brands.
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Old 02-12-2008, 09:12 PM
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Lose that ****. Gatorade and Powerade both have high fructose corn syrup. It takes ten minutes of hard crunches or a thousand reps of skipping rope to burn off the calories in one bottle of that garbage. Drink water.
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Old 02-12-2008, 11:11 PM
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Fraidycat is right....all these drinks have high amounts of corn syrup...they are good for electrolyte and glyocogen replacement but that is it......they would be beneficial in small quantity as a post workout drink....
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#10
Old 02-13-2008, 07:14 AM
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They say on the bottle 250 ml per 15 mins of strenuous exercise
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