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Old 02-01-2008, 12:58 AM #1
VBoxer VBoxer is offline
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Does anyone use the cycle bike or other cardio-equipment like the elliptical ... instead of the treadmill sometimes?

thanks.
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Old 02-01-2008, 01:34 AM #2
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definately, anything at all that will help incease cardio is good for a boxer, but the best cardio workout IMO is swimming, give it a shot if you havent
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Old 02-01-2008, 05:07 AM #3
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i find that a good hard hill sprint or stair run is a brilliant workout for a boxer , it improves anaerobic fitness and general explosiveness
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Old 02-01-2008, 02:26 PM #4
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I do a lot of cycling, more in the summer than in the winter months but I find it great for cardio and it varies my training. I probably do skipping more than anything, but a mixture of skipping, running, cycling, swimming etc. is sure to give you good cardio and all round fitness.
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Old 02-01-2008, 02:38 PM #5
nedcmk1 nedcmk1 is offline
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i like the road, it is free. and sometimes it has hills, up and down.

Last edited by nedcmk1; 02-01-2008 at 03:00 PM.
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