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#1
Old 01-31-2008, 11:58 PM
VBoxer
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Default Cycle bike

Does anyone use the cycle bike or other cardio-equipment like the elliptical ... instead of the treadmill sometimes?

thanks.
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#2
Old 02-01-2008, 12:34 AM
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definately, anything at all that will help incease cardio is good for a boxer, but the best cardio workout IMO is swimming, give it a shot if you havent
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#3
Old 02-01-2008, 04:07 AM
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i find that a good hard hill sprint or stair run is a brilliant workout for a boxer , it improves anaerobic fitness and general explosiveness
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#4
Old 02-01-2008, 01:26 PM
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I do a lot of cycling, more in the summer than in the winter months but I find it great for cardio and it varies my training. I probably do skipping more than anything, but a mixture of skipping, running, cycling, swimming etc. is sure to give you good cardio and all round fitness.
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#5
Old 02-01-2008, 01:38 PM
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i like the road, it is free. and sometimes it has hills, up and down.

Last edited by nedcmk1; 02-01-2008 at 02:00 PM.
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