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#1
Old 01-30-2008, 06:57 PM
benjispikkie
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Default Help! I'd like to have some tips for a good boxing workout.

Hello,

I'm from Belgium and there isn't a boxing gym in my neighbourhood. I really like boxing and would like to do it at home. Do you guys have any tips, training workouts, a good book to introduce me in the world of boxing and to show me the basics ( I know I should go to a gym to really learn it, but as you know, there isn't one in my neighbourhood ). I'd really appreciate it if you can give some information to start with to learn the basics of boxing.

PS. I'm going to buy a heavy bag.
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#2
Old 01-31-2008, 12:11 AM
ruffhouse26
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Ya cuz. Before you hit the bag you should shadowbox frequently, at home, at work, at school, walking around, whatever. And when you start hitting the bag don't go all out. u should learn how to throw a punch correctly before u break your wrist. in all your exercises you should go 110% all the time. Run in the mornings, start at 1 mile and work your way up to bout 4. If you go on to titleboxing.com u go to accesories i think and you can find books on how to box and train for boxing. or you can just order a magazine from title boxing.
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#3
Old 01-31-2008, 04:11 AM
benjispikkie
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Thanks man, I will check that site and first start with shadowboxing. Thanks for your info.
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#4
Old 01-31-2008, 05:12 PM
ruffhouse26
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Anytime bra, jus hit me up.
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#5
Old 01-31-2008, 07:57 PM
BabyPhat
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heeee nog een belg
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#6
Old 01-31-2008, 07:58 PM
demirturk
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damn nog ene ....
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#7
Old 01-31-2008, 08:00 PM
demirturk
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you have to go to a gym man , or get a personal trainer lol
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Old 01-31-2008, 08:02 PM
BabyPhat
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Quote:
Originally Posted by demirturk View Post
you have to go to a gym man , or get a personal trainer lol
praat keer vlaams hij versta da wel ze retard

ik heb ook personal trainer he osman
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#9
Old 01-31-2008, 08:07 PM
demirturk
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Quote:
Originally Posted by BabyPhat View Post
praat keer vlaams hij versta da wel ze retard

ik heb ook personal trainer he osman
ja de beste !
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#10
Old 01-31-2008, 08:14 PM
VBoxer
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hey brother, try this website. http://www.rossboxing.com/ has a lot of good home-training things you can do. I have been doing many of the things he has talked about and have seen great improvements in little time.
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