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Old 01-29-2008, 01:21 PM #1
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Default Best thing to eat before a workout.

to much liquid bothers me with jump rope and sit ups


to much food, makes me not want to do anything


i need a good amount of protein and carbs for energy...

what do you guys eat and how long before>???
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Old 01-29-2008, 01:41 PM #2
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nitric oxide!!!!!20 minutes before!!!!! you will have ridiculous stamina!!!!!!!
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Old 01-29-2008, 01:47 PM #3
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i just ear toast....... i dont eat a big meal i wait till i get back.
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Old 01-29-2008, 02:10 PM #4
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u utilize my food saver. I make my meals (except dinner) for a long time in one shot, like cook a turkey, some chicken breasts and pork tenderloins. I divide them up into 8 oz portions, and include an 6 oz portion of either sweet potatoes or quinoa, and 6 oz of veggies.

My usual preworkout meal is 8oz of plain roasted turkey breast, 6 oz of plain broccoli or peas, and 6 oz of sweet potatoes or quinoa.

The meal size is small but i eat 5 meals a day.


the foodsaver is a bit expensive, but my meals average about $2 in cost per meal. that is fantastic compared to what new york city takeout prices are, and the convenience is unbeatable. full healthy meals at my disposal all the time

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Old 01-29-2008, 04:17 PM #5
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Jello! ... i'm serious, i eat jello about 45minutes before i train. i don't know what it is, i get really good energy. try it, im serious....
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Old 01-29-2008, 04:46 PM #6
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big bowl of whole wheat pasta, with a teaspoon of virgin olive oil and 2 or 3 teaspoons of spagetti sauce...

45mins b4....


after a week of that, you tha man pimp!
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Old 01-29-2008, 04:55 PM #7
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Originally Posted by youngfamous313 View Post
big bowl of whole wheat pasta, with a teaspoon of virgin olive oil and 2 or 3 teaspoons of spagetti sauce...

45mins b4....


after a week of that, you tha man pimp!
Damn that sounds good, but my body can't do that. I need my food digested, so If I were to eat before I work out, i need to wait at least 2 hours.

I like to work out first thing in morn thou, better for weight loss.
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Old 01-30-2008, 02:06 PM #8
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an apple or a mixed fruit smoothie in a blender 30-45minutes before a workout. its been studied that one banana has enough nutrients and carbs to fuel a 2 hour workout..or something like that..
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Old 01-30-2008, 02:08 PM #9
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Originally Posted by Journeyman View Post
an apple or a mixed fruit smoothie in a blender 30-45minutes before a workout. its been studied that one banana has enough nutrients and carbs to fuel a 2 hour workout..or something like that..
yeah ive had both apples anad bannas... apples seem to do it real good... that natural sugar and carbs is a great spike
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Old 01-30-2008, 02:13 PM #10
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a big bowl of Chicken Alfredo, preferably two.
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