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#1
Old 01-29-2008, 12:21 PM
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Default Best thing to eat before a workout.

to much liquid bothers me with jump rope and sit ups


to much food, makes me not want to do anything


i need a good amount of protein and carbs for energy...

what do you guys eat and how long before>???
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#2
Old 01-29-2008, 12:41 PM
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nitric oxide!!!!!20 minutes before!!!!! you will have ridiculous stamina!!!!!!!
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#3
Old 01-29-2008, 12:47 PM
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i just ear toast....... i dont eat a big meal i wait till i get back.
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#4
Old 01-29-2008, 01:10 PM
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u utilize my food saver. I make my meals (except dinner) for a long time in one shot, like cook a turkey, some chicken breasts and pork tenderloins. I divide them up into 8 oz portions, and include an 6 oz portion of either sweet potatoes or quinoa, and 6 oz of veggies.

My usual preworkout meal is 8oz of plain roasted turkey breast, 6 oz of plain broccoli or peas, and 6 oz of sweet potatoes or quinoa.

The meal size is small but i eat 5 meals a day.


the foodsaver is a bit expensive, but my meals average about $2 in cost per meal. that is fantastic compared to what new york city takeout prices are, and the convenience is unbeatable. full healthy meals at my disposal all the time

Last edited by nedcmk1; 01-29-2008 at 01:12 PM.
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#5
Old 01-29-2008, 03:17 PM
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Jello! ... i'm serious, i eat jello about 45minutes before i train. i don't know what it is, i get really good energy. try it, im serious....
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#6
Old 01-29-2008, 03:46 PM
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big bowl of whole wheat pasta, with a teaspoon of virgin olive oil and 2 or 3 teaspoons of spagetti sauce...

45mins b4....


after a week of that, you tha man pimp!
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Old 01-29-2008, 03:55 PM
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Quote:
Originally Posted by youngfamous313 View Post
big bowl of whole wheat pasta, with a teaspoon of virgin olive oil and 2 or 3 teaspoons of spagetti sauce...

45mins b4....


after a week of that, you tha man pimp!
Damn that sounds good, but my body can't do that. I need my food digested, so If I were to eat before I work out, i need to wait at least 2 hours.

I like to work out first thing in morn thou, better for weight loss.
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Old 01-30-2008, 01:06 PM
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an apple or a mixed fruit smoothie in a blender 30-45minutes before a workout. its been studied that one banana has enough nutrients and carbs to fuel a 2 hour workout..or something like that..
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Old 01-30-2008, 01:08 PM
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Originally Posted by Journeyman View Post
an apple or a mixed fruit smoothie in a blender 30-45minutes before a workout. its been studied that one banana has enough nutrients and carbs to fuel a 2 hour workout..or something like that..
yeah ive had both apples anad bannas... apples seem to do it real good... that natural sugar and carbs is a great spike
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#10
Old 01-30-2008, 01:13 PM
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a big bowl of Chicken Alfredo, preferably two.
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