Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 01-24-2008, 05:14 PM
ExecutiveOutlaw
Top Shotta
 
Join Date: Sep 2007
Posts: 912
Rep Power: 9 ExecutiveOutlaw has a reputation beyond reputeExecutiveOutlaw has a reputation beyond reputeExecutiveOutlaw has a reputation beyond reputeExecutiveOutlaw has a reputation beyond reputeExecutiveOutlaw has a reputation beyond reputeExecutiveOutlaw has a reputation beyond reputeExecutiveOutlaw has a reputation beyond reputeExecutiveOutlaw has a reputation beyond reputeExecutiveOutlaw has a reputation beyond reputeExecutiveOutlaw has a reputation beyond reputeExecutiveOutlaw has a reputation beyond repute
Points: 31,222.12
Bank: 8,460.01
Total Points: 39,682.13
Default why is it when we stop working out for a while, we lose strength?

Assuming you dont gain or lose weight, why is that?

I've been 145 for the past 8 years, and after like a month of not working out its like I have to start at the beginning again. I dont see why this is possible since i'm not losing muscle or gaining fat. also like my abs will and chest will be less defined
Reply With Quote
ExecutiveOutlaw is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 01-24-2008, 09:07 PM
Detroit101
Contender
 
Join Date: Dec 2007
Location: In The Dirty Glove
Posts: 371
Rep Power: 7 Detroit101 has a reputation beyond reputeDetroit101 has a reputation beyond reputeDetroit101 has a reputation beyond reputeDetroit101 has a reputation beyond reputeDetroit101 has a reputation beyond reputeDetroit101 has a reputation beyond reputeDetroit101 has a reputation beyond reputeDetroit101 has a reputation beyond reputeDetroit101 has a reputation beyond reputeDetroit101 has a reputation beyond reputeDetroit101 has a reputation beyond repute
Points: 29,181.36
Bank: 7,001.21
Total Points: 36,182.57
Default

I have read that muscle strength and size start to break dowm after 7 days...after i take a break from training it usually takes me about 3 weeks to regain my strength........
Reply With Quote
Detroit101 is offline
#3
Old 01-24-2008, 10:57 PM
DutchDynamite
Contender
 
Join Date: Dec 2007
Location: philippines
Age: 41
Posts: 209
Rep Power: 7 DutchDynamite has a reputation beyond reputeDutchDynamite has a reputation beyond reputeDutchDynamite has a reputation beyond reputeDutchDynamite has a reputation beyond reputeDutchDynamite has a reputation beyond reputeDutchDynamite has a reputation beyond reputeDutchDynamite has a reputation beyond reputeDutchDynamite has a reputation beyond reputeDutchDynamite has a reputation beyond reputeDutchDynamite has a reputation beyond reputeDutchDynamite has a reputation beyond repute
Points: 9,214.00
Bank: 13,576.92
Total Points: 22,790.92
Default

Muscle will brake down but it will be back fast once you start again. Taking a rest is also a good thing. A week of after 3 months intense workouts is a good idea if you ask me. You get back even stronger!
Reply With Quote
DutchDynamite is offline
#4
Old 01-25-2008, 01:59 AM
xSOUTHPAWx
Up and Comer
 
Join Date: Dec 2007
Posts: 65
Rep Power: 0 xSOUTHPAWx is an unknown quantity at this point
Points: 1,619.87
Bank: 0.00
Total Points: 1,619.87
Send a message via AIM to xSOUTHPAWx Send a message via Yahoo to xSOUTHPAWx
Default

dutchy dynamite pretty much said .

also.. whatever muscles you're trying to target the most.. hit twice a week.. 3 days a part.. muscles need 48 hours to repair.. its hard.. and you will be sore.. everyday.. ( i look like a dumbass when i walk right now and my triceps feel like they are gonna fall off.
Reply With Quote
xSOUTHPAWx is offline
Reply

Bookmarks

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2014 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 11:08 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.