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Old 01-15-2008, 04:08 PM #1
ashthadon ashthadon is offline
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do y'all no any good wrist exercises or anything to make them stronger ?
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Old 01-15-2008, 04:39 PM #2
P4PKING_2008 P4PKING_2008 is offline
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Quote:
Originally Posted by ashthadon View Post
do y'all no any good wrist exercises or anything to make them stronger ?
Get a dumbell on your knee when sitting down and just curl it up
with your wrist
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Old 01-15-2008, 06:17 PM #3
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try a wrist roller......

or pick up dumbells and sit on a flat bench with you forearm and wrist hanging off and roll your wrists, up and down and/or side to side.... not too heavy and roll them side to side... works your forearms and wrists...
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Old 01-15-2008, 06:20 PM #4
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..........somebody had to say it.

Wank.
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Old 01-17-2008, 12:29 PM #5
Onslow. Onslow. is offline
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Lol Bumped.
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Old 01-17-2008, 12:55 PM #6
judge_jab judge_jab is offline
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^^^ hahaha

you could try Ross Enamait's advice:

http://www.rosstraining.com/articles...gthehands.html

It's pretty good!
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