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Old 01-06-2008, 07:08 AM #1
Hagler★ Hagler★ is offline
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i finally put up my heavy bag and speed ball on christmas day, i was just wonderin if sum1 could give me sum training plans to try out. im already doin 10 left jabs 10 right jabs
10 left hooks 10 right hooks etc
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Old 01-06-2008, 10:28 AM #2
mr tricky mr tricky is offline
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woa!
do you train at a boxing gym?
if you dont then please do?

ok first there is no such thing as a right jab, a jab and a cross are completly dirrent if youre throwing them the same you need toi stop.

ok firstly i can post load sof stuff for you as a beginner or whatever but i need you to tell us if you box, how big, ect
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Old 01-06-2008, 11:09 AM #3
msagrain msagrain is offline
 
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6x1 min round of no stop punching so left-right as fast as you can and have 30 seconds rest in between.
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Old 01-12-2008, 05:07 PM #4
Hagler★ Hagler★ is offline
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excuse my terminology
i meant throwing a jab wit my right hand, with the left behind my bak etc and vice versa.
any info would be appreciated.
msagrain what you told me i do that but about 3 times instead of 6
im about 5'10/5'11 and 11 and a half stone (161 lbs)

Last edited by £for£ Champ; 01-12-2008 at 05:19 PM.
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Old 01-12-2008, 06:04 PM #5
alza1988 alza1988 is offline
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check out rossboxing.com , there is demos on heavybag punchout drills ,powerboxing , jumprope training, and more

Last edited by alza1988; 01-12-2008 at 06:09 PM.
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Old 01-12-2008, 10:04 PM #6
Darkstranger Darkstranger is offline
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Your best bet is to get your ass to a gym and learn some proper technique. Even if you don't want box competitively, you're much better off learning the correct stance, technique etc.
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