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#1
Old 01-05-2008, 12:30 PM
SerbianKO
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My friend shadow boxing.. tired after 12x12 dips with 15kg knapsack full of bricks on his back! very good workout, try it yourself... and leave your comments about shadowboxing...thx
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#2
Old 01-05-2008, 03:04 PM
British Pitbull
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Shadow boxing is personally for me is the most annoying thing to do in boxing, im glad when its over
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#3
Old 01-05-2008, 09:02 PM
DutchDynamite
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Quote:
Originally Posted by British Pitbull View Post
Shadow boxing is personally for me is the most annoying thing to do in boxing, im glad when its over
Agree, i stopped shadow boxing years ago. I do watch and check my foot work and hands position in the mirrors when i hit the heavy bag and move around.
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