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Old 12-28-2007, 08:20 PM
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Default Equipment Uses.

I was just curious act the the actual (scientific maybe)reasons/purposes that each boxing equipment is used to train the fighter. Ill name the ones I think I know but please correct me if I'm wrong:

- Maize bag: Head weaving and dodging.
- Speed bag: Hand speed and hand-eye coordination?
- Heavy bag: Getting used to punching and just something to practice punching on.
- Double-end bag: For dodging and def work too?
- Punching mitts: I'm guessing muscle memory and accuracy practicing.

There might be more but I can't think of any more equipment but a answer for each one would be nice. Also if you guys could mention any other equipment if I forgot any that'd be nice. Thanks.
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Old 12-28-2007, 10:14 PM
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how about hatton's "body bag"
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Old 12-29-2007, 05:56 AM
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double end bag also works timing and accuracy..
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