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Old 10-24-2004, 05:45 PM #1
maxpayne maxpayne is offline
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Default shadow boxing with weights

i heard on other forums that shadow boxing with weights can damage your shoulder later in your life. i wanted to know cause i shadow box with weights and it has done so much for my speed. any info will help.
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Old 10-24-2004, 10:51 PM #2
spinksjinx spinksjinx is offline
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Quote:
Originally Posted by maxpayne
i heard on other forums that shadow boxing with weights can damage your shoulder later in your life. i wanted to know cause i shadow box with weights and it has done so much for my speed. any info will help.


I've heard mixed reviews, I've tried them dont like them. I woke up one morning with bad tennis elbow that wouldnt go away from the previous day using them....

They can be pretty harsh on your body....It would be better if you shadowboxed with gloves on.
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Old 10-25-2004, 08:38 AM #3
Eken Eken is offline
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I agree... Shadowbox with heavy gloves on instead it's safer and much more realistic!
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Old 10-25-2004, 09:42 AM #4
Panzergirl Panzergirl is offline
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..you must shadowbox with weights. if you already complain here id love to hear you talk smack after a decent sparring..

resistace is useless..
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Old 10-25-2004, 10:24 AM #5
Ivansmamma Ivansmamma is offline
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women can't and shouldn't try to fight.
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Old 10-25-2004, 11:09 AM #6
Panzergirl Panzergirl is offline
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Originally Posted by Ivansmamma
women can't and shouldn't try to fight.
where did you find that retardedly stupid name you fly under?
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Old 10-25-2004, 11:09 AM #7
triggerhappy triggerhappy is offline
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wowen boxing is boring. they hit like feathers
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Old 10-25-2004, 11:20 AM #8
Panzergirl Panzergirl is offline
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Quote:
Originally Posted by triggerhappy
wowen boxing is boring. they hit like feathers
yes? and what you like, gay mudwrestling?
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Old 10-25-2004, 01:37 PM #9
Ivansmamma Ivansmamma is offline
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Quote:
Originally Posted by Panzergirl
where did you find that retardedly stupid name you fly under?
Thats my birth name.
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Old 10-25-2004, 01:58 PM #10
Panzergirl Panzergirl is offline
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Originally Posted by Ivansmamma
Thats my birth name.
my condolances, what does it mean, is it russky?
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