Mark Ginter's homepage...MMA people, you MUST go here.

Magic Man

I said in one of my other posts that often weightlifting and MMA training do not go well hand in hand, and that one is likely to suffer because of the other - and that knowing the sort of workout that Vanderlei does, or Arona does or any other top mma fighter does would be of great value.

Well, I visited Mark Ginter's homepage and has a LOT of very good articles for MMA fighters who are just starting out, and can be of general interest to fitness enthusiasts either way.

You will not be disappointed, check it out:

http://www.veloforce.net/Articles.html

- m

LukeDothSucketh

I agree, go there or be necro-raped my Magic. The guy knows more about training than I do about everything put together.

Magic Man

he knows guns too...FINANCE is like a gun...POLITICS is knowing when to pull the trigger.

submission_guy

good site

bob

hwo the **** is mark ginter

Magic Man

a conditioning expert.

The Jake

Quote:

Originally posted by Magic Man
he knows guns too...FINANCE is like a gun...POLITICS is knowing when to pull the trigger.

Aha!

What film is that from???

- J.

Magic Man

Godfather part III

The Jake

Aha!

I knew it!

- J.

LukeDothSucketh Undisputed Champion Join Date: Oct 2002 Location: Brooklin Age: 26 Posts: 5,996 Rep Power: 22 Points: 89,242.00 Bank: 0.00 Total Points: 89,242.00 Donate	I agree, go there or be necro-raped my Magic. The guy knows more about training than I do about everything put together.

Magic Man Undisputed Champion Join Date: Nov 2002 Posts: 3,870 Rep Power: 18 Points: 130,906.00 Bank: 0.00 Total Points: 130,906.00 Donate	he knows guns too...FINANCE is like a gun...POLITICS is knowing when to pull the trigger.

submission_guy Contender Join Date: Nov 2002 Location: south australia Posts: 358 Rep Power: 0 Points: 13,988.00 Bank: 0.00 Total Points: 13,988.00 Donate	good site

bob Interim Champion Join Date: Oct 2002 Location: Adelaide, Australia Posts: 986 Rep Power: 0 Points: 23,555.00 Bank: 0.00 Total Points: 23,555.00 Donate	hwo the **** is mark ginter

The Jake Undisputed Champion Join Date: Nov 2002 Location: LA Age: 34 Posts: 5,144 Rep Power: 21 Points: 118,628.00 Bank: 0.00 Total Points: 118,628.00 Donate	Aha! I knew it! - J.