Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 04-27-2003, 01:50 AM
Stain
Undisputed Champion
 
Join Date: Jan 2003
Posts: 1,625
Rep Power: 15 Stain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond repute
Points: 70,510.00
Bank: 0.00
Total Points: 70,510.00
Default What Supplements/Vitamins do you like

Currently I am taking:

Multivitamin in the morning
Glucosamine and MSM pill 1-2 times a day(my knees are shot)
4 Dessicated Liver pills 3 times a day
3-5 1000mg Vitamin C pills a day
3 or 4 Hydroxycuts in the morning
Glutamine Powder after my workouts
1 Tablespoon of Flaxseed oil 1 in the am and one in the pm

I cycle creatine and take it sometimes for a month.(I don't take thermos when on the creatine) Next time I take Creatine it will probably be Cell-Tech because my mom bought me a big tub of it. I doubt I'll ever buy it for myself though because there is alot of ****ing sugar in there.

Protein: I try to get at least 180 grams a day but I usually don't get that much. I use NoCarb Whey protein made by VPX, also some TwinLab whey protein that sucks and I'll never buy again, and I eat lots of tuna fish, turkey, steak, and for a snack I'll have a Detour Bar or a U-Turn bar. I also drink the Metrx RTD Protein drinks when I'm too lazy to make my own.

Right now my diets somewhat **** but I'm getting back on track with it.
Reply With Quote
Stain is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 04-27-2003, 01:55 AM
Curly Howard
Guest
 
Posts: n/a
Points: 0
Bank: 0
Total Points: 0
Default

Multivitamin in the morning
creatine twice a day......month on 2 weeks off
Protein in the afternoon

I'm going to try and gain weight so I'll be looking in to something for that.
Reply With Quote
#3
Old 04-27-2003, 02:15 AM
Stain
Undisputed Champion
 
Join Date: Jan 2003
Posts: 1,625
Rep Power: 15 Stain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond repute
Points: 70,510.00
Bank: 0.00
Total Points: 70,510.00
Default

Curly to gain weight I'd suggest upping your protein intake to 1.5 grams of protein per pound of bodyweight. It will definately work, but be prepared to have some gas.
Reply With Quote
Stain is offline
#4
Old 04-27-2003, 02:18 AM
Curly Howard
Guest
 
Posts: n/a
Points: 0
Bank: 0
Total Points: 0
Default

Thanks.....Yeah the creatine is bad for that also...I'll give it a try...I've been lifting more weight than usual and I seem to be loosing size.
Reply With Quote
#5
Old 04-27-2003, 12:20 PM
Magic Man
Undisputed Champion
 
Join Date: Nov 2002
Posts: 3,870
Rep Power: 20 Magic Man has a reputation beyond reputeMagic Man has a reputation beyond reputeMagic Man has a reputation beyond reputeMagic Man has a reputation beyond reputeMagic Man has a reputation beyond reputeMagic Man has a reputation beyond reputeMagic Man has a reputation beyond reputeMagic Man has a reputation beyond reputeMagic Man has a reputation beyond reputeMagic Man has a reputation beyond reputeMagic Man has a reputation beyond repute
Points: 162,644.00
Bank: 0.00
Total Points: 162,644.00
Send a message via AIM to Magic Man
Default

I mainly stick with with just some multi-vitamins in the morning and night, and about 4 protein shakes a day + regular food for 6 meals. I also take dextrose after a workout, just before the protein to ****e my insulin first.

I'm also currently cycled off creatine, will go back on in about 2 weeks.
Reply With Quote
Magic Man is offline
#6
Old 04-27-2003, 02:45 PM
Stain
Undisputed Champion
 
Join Date: Jan 2003
Posts: 1,625
Rep Power: 15 Stain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond repute
Points: 70,510.00
Bank: 0.00
Total Points: 70,510.00
Default

Hey Magic, excuse my ignorance but what's Dextrose?
Reply With Quote
Stain is offline
#7
Old 04-27-2003, 10:10 PM
Tom
Undisputed Champion
 
Join Date: Feb 2003
Location: NJ
Age: 30
Posts: 3,403
Rep Power: 18 Tom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond repute
Points: 56,126.00
Bank: 0.00
Total Points: 56,126.00
Default

Dextrose is sugar, it's used post workout because it's a high GI carb and gets into the blood quick.

I take a multi in the morning/ triflex from GNC in morning
then i take 150 mg of 1-test/600 mg of 1,4 andro throughout the day.
Reply With Quote
Tom is offline
#8
Old 04-29-2003, 11:27 AM
Zen
Undisputed Champion
 
Join Date: Nov 2002
Location: Ca$h/\ill3
Age: 37
Posts: 5,281
Rep Power: 0 Zen is infamous around these partsZen is infamous around these partsZen is infamous around these partsZen is infamous around these partsZen is infamous around these partsZen is infamous around these partsZen is infamous around these partsZen is infamous around these partsZen is infamous around these partsZen is infamous around these partsZen is infamous around these parts
Points: 160,386.00
Bank: 0.00
Total Points: 160,386.00
Send a message via AIM to Zen
Default

Right now I'm only taking a multivitamin in the morning and that is it. I hate the side effects of protein powder and creatine and anything like hydroxycut. I've found if I stay on a disciplined diet, it's as effective as supplementing and tastes a hell of a lot better. I'd prefer a tuna sandwich over a protein shake anyday. I do need to cut about 10 lbs., but if I stick to a good diet that shouldn't be a problem.
Reply With Quote
Zen is offline
#9
Old 04-29-2003, 12:18 PM
Curly Howard
Guest
 
Posts: n/a
Points: 0
Bank: 0
Total Points: 0
Default

Quote:
Originally posted by Zen420
Right now I'm only taking a multivitamin in the morning and that is it. I hate the side effects of protein powder and creatine and anything like hydroxycut. I've found if I stay on a disciplined diet, it's as effective as supplementing and tastes a hell of a lot better. I'd prefer a tuna sandwich over a protein shake anyday. I do need to cut about 10 lbs., but if I stick to a good diet that shouldn't be a problem.
What side effects are you having?
Reply With Quote
#10
Old 04-29-2003, 04:31 PM
Stain
Undisputed Champion
 
Join Date: Jan 2003
Posts: 1,625
Rep Power: 15 Stain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond reputeStain has a reputation beyond repute
Points: 70,510.00
Bank: 0.00
Total Points: 70,510.00
Default

The only "side affects" I get from protein are gas. And creatine can make you feel bloated I suppose...

Anything else is merely in your head my friend.
Reply With Quote
Stain is offline
Reply

Bookmarks

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2014 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 03:47 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.