Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 09-21-2004, 10:47 PM
Hurlex
Undisputed Champion
 
Join Date: Aug 2004
Posts: 1,627
Rep Power: 21 Hurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond repute
Points: 55,645.84
Bank: 0.00
Total Points: 55,645.84
Default good crunches???

hey i just have a quick q..in the other thread soemone said that to do good crunches so it wont hurt u back and for u to do the work out good..."NOT to lift from behind your head"...so meaning then how do i lift when i come up? pure force? if someone can tell me how they do crunches(how they hold there arms etc..) i would really appreciate it..thanks you guys anywayz...
Reply With Quote
Hurlex is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 09-22-2004, 03:36 PM
Ranger2408
Interdimensional Warrior
 
Join Date: May 2004
Location: In the bowels of Niggarath.
Age: 35
Posts: 4,200
Rep Power: 21491 Ranger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond repute
Points: 36,427.63
Bank: 45.05
Total Points: 36,472.68
Send a message via MSN to Ranger2408
Default

When you excercise you are supposed to isloate the muscle you are working out, put your hands behind your head and use only your stomach muscles to move up, if you do not like that then cross them over your chest, if you feel brave extend them straight up (so you are in a straight line) or put a weight on your chest .
hope that helps
Reply With Quote
Ranger2408 is offline
#3
Old 09-22-2004, 04:36 PM
Hurlex
Undisputed Champion
 
Join Date: Aug 2004
Posts: 1,627
Rep Power: 21 Hurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond repute
Points: 55,645.84
Bank: 0.00
Total Points: 55,645.84
Default

cool thanks man i really wanted to know

...doing weight lifting when trying to lose weight is a bad idea i know ur suppose to lose weight first before u start working on muscle...that way u lose weight fater and its not as hard

but abs workouts are not a problem right?
Reply With Quote
Hurlex is offline
#4
Old 09-23-2004, 03:12 PM
Ranger2408
Interdimensional Warrior
 
Join Date: May 2004
Location: In the bowels of Niggarath.
Age: 35
Posts: 4,200
Rep Power: 21491 Ranger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond repute
Points: 36,427.63
Bank: 45.05
Total Points: 36,472.68
Send a message via MSN to Ranger2408
Default

Quote:
Originally Posted by Hurlex
cool thanks man i really wanted to know

...doing weight lifting when trying to lose weight is a bad idea i know ur suppose to lose weight first before u start working on muscle...that way u lose weight fater and its not as hard

but abs workouts are not a problem right?
no man combine the two, run and workout you increase your metabolism and lose the weight, there is no issue with doing both at the same time
although do not run BEFORE you lift weights, only after

Last edited by Ranger2408; 09-23-2004 at 03:18 PM.
Reply With Quote
Ranger2408 is offline
#5
Old 09-23-2004, 03:39 PM
Ranger2408
Interdimensional Warrior
 
Join Date: May 2004
Location: In the bowels of Niggarath.
Age: 35
Posts: 4,200
Rep Power: 21491 Ranger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond repute
Points: 36,427.63
Bank: 45.05
Total Points: 36,472.68
Send a message via MSN to Ranger2408
Default

sounds like you need a good workout and diet plan
try this www.askowen.com
I am at the end of stage 2 and have never been stronger in my life
Reply With Quote
Ranger2408 is offline
#6
Old 09-23-2004, 04:25 PM
spinksjinx
Promiscuous Protestah
 
Join Date: May 2004
Age: 30
Posts: 6,235
Rep Power: 1570 spinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond repute
Points: 20,145,142.36
Bank: 27,657.93
Total Points: 20,172,800.29
Send a message via AIM to spinksjinx
Default

Quote:
Originally Posted by garrett2408
no man combine the two, run and workout you increase your metabolism and lose the weight, there is no issue with doing both at the same time
although do not run BEFORE you lift weights, only after
Great post, It is a huge misunderstanding and misconception that if you lift weights you will get big...No it is the nutrition part that will get you your big burly muscles.
Reply With Quote
spinksjinx is offline
#7
Old 09-23-2004, 04:33 PM
Ranger2408
Interdimensional Warrior
 
Join Date: May 2004
Location: In the bowels of Niggarath.
Age: 35
Posts: 4,200
Rep Power: 21491 Ranger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond reputeRanger2408 has a reputation beyond repute
Points: 36,427.63
Bank: 45.05
Total Points: 36,472.68
Send a message via MSN to Ranger2408
Default

Quote:
Originally Posted by spinksjinx
Great post, It is a huge misunderstanding and misconception that if you lift weights you will get big...No it is the nutrition part that will get you your big burly muscles.
you need to consume 1 gram of protein per kilo of bodyweight to get the benefit.
also before you work out take protein in free from (powder) that way your muscles wont get broken down when you lift and you wont get the pain next morning

Last edited by Ranger2408; 09-23-2004 at 04:48 PM.
Reply With Quote
Ranger2408 is offline
#8
Old 09-25-2004, 08:09 AM
elveiel
A.K.A - evil -
 
Join Date: Jul 2004
Posts: 4,588
Rep Power: 6102 elveiel has a reputation beyond reputeelveiel has a reputation beyond reputeelveiel has a reputation beyond reputeelveiel has a reputation beyond reputeelveiel has a reputation beyond reputeelveiel has a reputation beyond reputeelveiel has a reputation beyond reputeelveiel has a reputation beyond reputeelveiel has a reputation beyond reputeelveiel has a reputation beyond reputeelveiel has a reputation beyond repute
Points: 156,814.00
Bank: 0.00
Total Points: 156,814.00
Default

I agree with Garrett.

Building muscle and losing weight is fine, the bigger the muscles the more energy(kcal)they burn = weight loss!! lifting weight weight alone will help you lose weight!!

Running will help you lose weight but it will also help you lose muscle mass(not too much!) Your muscle mass changes to suit the activities you do. Which is a good thing because i can look smaller than some of the heavy gym users but still be stronger = KO them!!
Reply With Quote
elveiel is offline
#9
Old 12-28-2004, 05:40 PM
hambone
Up and Comer
 
Join Date: Sep 2004
Posts: 44
Rep Power: 0 hambone has a spectacular aura abouthambone has a spectacular aura abouthambone has a spectacular aura about
Points: 13,109.26
Bank: 0.00
Total Points: 13,109.26
Default

If the hands are behind the head, don't pull the head up. start slow and ans short chopping cruches. it's important to keep the lower back on the floor while you're doing them. start out slow. be patient or you'll do damage to your back.
Reply With Quote
hambone is offline
#10
Old 12-28-2004, 05:40 PM
hambone
Up and Comer
 
Join Date: Sep 2004
Posts: 44
Rep Power: 0 hambone has a spectacular aura abouthambone has a spectacular aura abouthambone has a spectacular aura about
Points: 13,109.26
Bank: 0.00
Total Points: 13,109.26
Default

side crunches are also important.
Reply With Quote
hambone is offline
Reply

Bookmarks

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2014 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 01:26 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.