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#11
Old 10-31-2004, 05:56 AM
Eken
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I think it's just a matter of time... eventually it will show on your midsection too. About you losing muscle mass, maybe you're dropping weight to fast? Try to lose like 2-3 pounds a week.
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#12
Old 10-31-2004, 06:52 AM
leff
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Your traininf right if you lose about 1-2lbs fat a week, more isnt natural. Itl come back fast and if you lose more it probably isnt fat.
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#13
Old 11-01-2004, 11:04 PM
rice89
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all I've been doing is some intense rope jumping and eating less, I've been eating 2 meals, one big meal and another lighter meal and i've lost around 10 pounds in a period of 2 weeks. Like i said though i feel skinnier but my midsection is the same. My goal is to gain weight, about 15 pounds but lower my body fat % at the same time. I would appreciate if someone could give me an effective workout I can do and how long i should do it for instead of wasting money on a personal trainer.. if u need my body stat's ask
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