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#1
Old 04-03-2003, 02:49 PM
Mark Ginther
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Default MMA Conditioning Article!

Just posted a new conditioning article, please have a look:

http://www.veloforce.net/MMA_conditioning_II.html
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#2
Old 04-09-2003, 10:14 AM
Stain
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ttt!!!
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#3
Old 04-10-2003, 04:07 PM
Zen
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That is a great article Mark. Thanks.
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#4
Old 05-08-2003, 01:35 PM
Mark Ginther
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My pleasure, thanks for checking it out. I'll let you know of any other updates.
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#5
Old 05-08-2003, 07:55 PM
Magic Man
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excellent article mate.
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#6
Old 05-08-2003, 08:11 PM
LukeDothSucketh
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Mark, your article on anti-oxidents officially scared the living **** out of me. I have never known anything about my vitamin and mineral intake, should I check out a few books, especially the one mentioned in the article? I was one of the people that figured a well balanced diet was enough until I read that...

Do you personally recommend any supplements? Right now I exercise 5-7 days a week, on average an 1 hour a day but this will be stepped up big time in the summer when I start Muay Thai, and have access to a really good gym. Any advice would be appreciated, thanks.
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#7
Old 05-11-2003, 01:12 PM
Mark Ginther
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Luke,

I'd also recommend reading, Sports Nutrition Guide, Minerals & Vitamins for Athletes, by Dr. Michael Colgan. It has a guide for determining your daily needs based on a number of criteria.

As for specific recommendations, I use (and distribute) USANA, the highest rated supplement in the Comparative Guide to Nutritional Supplements, by Lyle MacWilliam. I also use Source Naturals (the second highest rated supplement) to fill in some of the blanks.

If you'd like more information on obtaining products you can e-mail me at mark_ginther@veloforce.net
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#8
Old 05-12-2003, 04:59 AM
The Jake
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USANA products are very high grade.

If they distributed a high grade protein supplement, I'd become an USANA rep just for the discount.

- J.
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#9
Old 05-12-2003, 05:03 AM
The Jake
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That's a well researched and easy to read article Mark. Keep them coming.

-J.
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