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#1
Old 03-31-2003, 07:17 PM
VulgarTheClown
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Default Running into complications with my workout need some advice...

BOXING

4 rds speed bag
3 rds shadow boxing
4 rds heavy bag
4 rds jump rope
4 rds double end bag

no running it was cold as a ***** today and i HATE tredmills.

Weights
3 sets of 10 standing rows w/ 105lbs
3 sets of 15 Dumbbell Press w/ 20lbs

What was wierd is i wasn't tired after that at all.

what should i do?



On top of that it seems i have reached a platou in my weight loss. I have not lost any weight in over 2 weeks yet my activity has been just as high and my diet exactly the same (aside form a day or 2 of weakness) I've even upped my ammount of meals per day.


I need some help.
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#2
Old 03-31-2003, 07:30 PM
VulgarTheClown
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HEY I KNOW THIS BELONGS IN TRAINING BUT NO ONE GOES THERE!
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#3
Old 03-31-2003, 07:41 PM
Tom
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Well- you could lift more weights=more cal burned

For exp. I do 4 sets of dumbbell benchpress

4 sets of incline presses 12/10/8/ 3-6

3-4 sets of dumbbell flys

3-4 sets of decline

It's hard to say, because i lose weight kind of easily, but prolly your diet needs to be tweeked a little. Cause you do a lot of cardio. How much weight have you lost all together?
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Old 03-31-2003, 07:42 PM
Tom
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Oh, and usually the 4th set is like 3-6 reps, just to try to gain a little strength, i am gonna go on a strength routine in a month or two.
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#5
Old 03-31-2003, 08:01 PM
VulgarTheClown
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Default

do you change weight between sets?
whats your rest period between sets?

I've dropped from 262.

i need to be 205-210
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#6
Old 04-01-2003, 11:08 AM
Tom
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Yes, i increase weights. for instance- on dumbbell presses i usually do 65x12 70x10 75x8 then 80x6
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#7
Old 04-01-2003, 11:57 AM
Kempo Chris
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ben do more pushups, crunches and squats
u need to com up with some crazy ass cardio workout
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