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#1
Old 04-18-2003, 09:25 AM
bob
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Default need simple home work out plan.

i was wondering if any one has some suggestions on a simple work out i can do at home that will do the whole body, im not really hoping for size, just endurance and hopefully some definition.

i train bjj 5 days a week if not more, so i dont want to do anything heavey that will zap my strength, mabye just something light and energetic to do after training a couple of times a week.


any ideas would be gr8ly appreciated
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#2
Old 04-18-2003, 11:47 AM
Tom
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if oyu are looking for endurance, just run around your block or a track near by, and/or jump rope for a while. You can do the basic stuff, like leg lifts/crunches/pushups (there is a bunch of different style pushups you can do-works your whole upper body) there's some stuff you can do. i think they are called hindu squats, basically you just do it with your body weight or something like that. Never really did them..
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#3
Old 04-21-2003, 06:23 PM
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you can do plenty of ab workouts, leg workouts, and chest workouts. i just recently learned a neck workout as well that is very helpful. what did you want to know? all of em? i can explain, unless there is a specific area you would like to hit, aside from your endurance. i dont want to type a bunch of stuff if you dont want it.


holla.
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#4
Old 04-21-2003, 06:52 PM
zioxoiz
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splain them.
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#5
Old 04-22-2003, 01:14 AM
VulgarTheClown
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explain all of them
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#6
Old 04-22-2003, 08:21 AM
Magic Man
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try some pilates **** - its pretty decent ****.
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#7
Old 04-22-2003, 08:33 AM
bob
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thanks for the replies guys, i pretty much want to develope good endurance for grappling, so upper body endurance is something i want to work on, also forarms ( grips), triceps and chest are the main areas i would like to work on, i already am running but i wanted some upper body stuff to go with it.
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#8
Old 04-22-2003, 10:58 AM
Magic Man
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skipping
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#9
Old 04-22-2003, 11:23 AM
JasonLeonardOBE
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This is your best bet.
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#10
Old 04-22-2003, 01:18 PM
miller8966
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squeeze a tennis ball. That will work on your forearms
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