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#1
Old 03-09-2003, 08:03 PM
Curly Howard
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Default Creatine

The stuff burns my stomach. Anyone else? Anything I can do about it? (besides not drink it)
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#2
Old 03-10-2003, 06:12 AM
Magic Man
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I get bad gas from it, but I see the benefits...besides, I think bad gas is an asset.
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#3
Old 03-10-2003, 11:43 AM
Tom
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I had that before, but it went away.. Yes gas is always a plus.
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#4
Old 03-10-2003, 02:14 PM
Curly Howard
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Thanks....I tried it a half dose at a time and added more water and it seems to help.
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#5
Old 03-10-2003, 02:55 PM
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if this is ur first time using it, maybe your body needs sometime to get used to the creatine in your system
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#6
Old 03-10-2003, 07:41 PM
Magic Man
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curly...you added water now!? How'd you have it before? Were you munching on the ****!?

Also, don't take too much at one time, only 5grams or so at a time.
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#7
Old 03-10-2003, 08:11 PM
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Ya,

or try to use a post workout shake from http://www.proteincustomizer.com/order.html and just put about 5 g of creatine monohydrate in it, thats a real good post workout shake
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#8
Old 03-10-2003, 08:27 PM
Curly Howard
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Quote:
Originally posted by Magic Man
curly...you added water now!? How'd you have it before? Were you munching on the ****!?

Also, don't take too much at one time, only 5grams or so at a time.
No lol I added the 6 oz it called for at first. Now I am adding about 12 oz of water. I used one scoop at first also and now I am using a half....Thanks MM
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#9
Old 03-10-2003, 08:31 PM
Curly Howard
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Quote:
Originally posted by Tdiddy42
Ya,

or try to use a post workout shake from http://www.proteincustomizer.com/order.html and just put about 5 g of creatine monohydrate in it, thats a real good post workout shake
Thanks I'll try it.....I never used supplements before but I want to gain a little mass. I am at 149 trying to get and stay at 154. I usually walk around at 145.
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#10
Old 03-11-2003, 10:20 AM
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Ya it all takes time bro, you'll get there
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