Thread for my bud Kyle - Boxing Forum
Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 03-07-2003, 06:20 AM #1
VulgarTheClown VulgarTheClown is offline
Undisputed Champion
 
Join Date: Oct 2002
Location: Boca Raton, Fl
Age: 34
Posts: 13,422
Quoted: 0 Post(s)
Rep Power: 47
VulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond repute
Points: 378,167.37
Bank: 0.00
Total Points: 378,167.37
Send a message via ICQ to VulgarTheClown Send a message via AIM to VulgarTheClown Send a message via Yahoo to VulgarTheClown
Default Thread for my bud Kyle

I'm making this thread for a friend of mine just tryin to lose a lil excess fat. If any of you can donate your knowledge on the subject please do.

Kyle feel free to make an account and ask as many questions as you want. Most people here are cool and more than willing to help.




OK this is what i would try to do if i were you when you wake up in the mornin and before you go to bed.


50+ jumping jacks (to start, increase with time)

Bench Crunch

Purpose: This variation strongly stresses the six-pack, with emphasis on the upper abdomen.

2 sets of 15-25 bench crunches



Take 2 min in between sets.

and/or

Abdominal Crunch

Purpose: A great exercise to develop the six-pack muscles of the abdominal wall.

2 sets of 15-25 Abdominal crunches



Take 2 min in between sets.

Side Bends (weighted)

Purpose: Targets the oblique muscles - love handles - of the midsection. Aids waist reduction

3 sets 12 - 15 Side Bends (weighted)


Make sure its only moderately weighted. Nothing to strenuous.

Push Up

Purpose: Use your own body weight to develop strength and tone without equipment.

2 sets of 12 - 20 Push Ups





This is all i got right now.

Try your hardest to do this in the morning and Evening.

Also try to Run/Jog/Walk as well. If you can;t do morning and evening at least try to do one of the 2.
VulgarTheClown is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 03-07-2003, 06:27 AM #2
VulgarTheClown VulgarTheClown is offline
Undisputed Champion
 
Join Date: Oct 2002
Location: Boca Raton, Fl
Age: 34
Posts: 13,422
Quoted: 0 Post(s)
Rep Power: 47
VulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond repute
Points: 378,167.37
Bank: 0.00
Total Points: 378,167.37
Send a message via ICQ to VulgarTheClown Send a message via AIM to VulgarTheClown Send a message via Yahoo to VulgarTheClown
Default

ALSO if you wanna do something for your legs...


Squat

Purpose: This advanced movement strongly stresses the whole of the thigh and hip complex

3 sets of 8-15 Squats

(forget the weight in the picture)


Leg Extensions

Purpose A great exercise to develop the quadricep muscles just above the knee complex.

3 sets of 8-15 Leg Extensions

VulgarTheClown is offline   Reply With Quote
Old 03-07-2003, 06:28 AM #3
VulgarTheClown VulgarTheClown is offline
Undisputed Champion
 
Join Date: Oct 2002
Location: Boca Raton, Fl
Age: 34
Posts: 13,422
Quoted: 0 Post(s)
Rep Power: 47
VulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond repute
Points: 378,167.37
Bank: 0.00
Total Points: 378,167.37
Send a message via ICQ to VulgarTheClown Send a message via AIM to VulgarTheClown Send a message via Yahoo to VulgarTheClown
Default

OH I FORGOT!!

I got all my info from

http://www.thefitmap.com/fitness/trainer/videos.htm

go there and just click the muscle groupyou wanna look at and they give great info.
VulgarTheClown is offline   Reply With Quote
Old 03-10-2003, 12:15 PM #4
Tom Tom is offline
Undisputed Champion
 
Join Date: Feb 2003
Location: NJ
Age: 32
Posts: 3,403
Quoted: 0 Post(s)
Rep Power: 20
Tom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond repute
Points: 68,347.00
Bank: 0.00
Total Points: 68,347.00
Default

IF you are trying to lose fat, you have to change your diet first of all bro...

*also, are you trying to lose weight or is your friend trying to lose weight?
Tom is offline   Reply With Quote
Old 03-10-2003, 08:48 PM #5
VulgarTheClown VulgarTheClown is offline
Undisputed Champion
 
Join Date: Oct 2002
Location: Boca Raton, Fl
Age: 34
Posts: 13,422
Quoted: 0 Post(s)
Rep Power: 47
VulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond repute
Points: 378,167.37
Bank: 0.00
Total Points: 378,167.37
Send a message via ICQ to VulgarTheClown Send a message via AIM to VulgarTheClown Send a message via Yahoo to VulgarTheClown
Default

I am tryin to lose weight but i am goin about it differently.
check out my training journal to get details on that.

my friend is tryin to tone up he says he has a diet already so i just gave him this.
VulgarTheClown is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

 

All times are GMT -4. The time now is 05:27 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.