Creatine

The stuff burns my stomach. Anyone else? Anything I can do about it? (besides not drink it)

[Magic Man]

I get bad gas from it, but I see the benefits...besides, I think bad gas is an asset.

[Tom]

I had that before, but it went away.. Yes gas is always a plus.

Thanks....I tried it a half dose at a time and added more water and it seems to help.

[Tom]

if this is ur first time using it, maybe your body needs sometime to get used to the creatine in your system

[Magic Man]

curly...you added water now!? How'd you have it before? Were you munching on the ****!?

Also, don't take too much at one time, only 5grams or so at a time.

[Tom]

Ya,

or try to use a post workout shake from http://www.proteincustomizer.com/order.html and just put about 5 g of creatine monohydrate in it, thats a real good post workout shake

Originally posted by Magic Man
curly...you added water now!? How'd you have it before? Were you munching on the ****!?

Also, don't take too much at one time, only 5grams or so at a time.

No lol I added the 6 oz it called for at first. Now I am adding about 12 oz of water. I used one scoop at first also and now I am using a half....Thanks MM

Originally posted by Tdiddy42
Ya,

or try to use a post workout shake from http://www.proteincustomizer.com/order.html and just put about 5 g of creatine monohydrate in it, thats a real good post workout shake

Thanks I'll try it.....I never used supplements before but I want to gain a little mass. I am at 149 trying to get and stay at 154. I usually walk around at 145.

[Tom]

Ya it all takes time bro, you'll get there