Question about Eatting 6 meals a day

VulgarTheClown

OK i knwo eatting 6 times a day will boost my metabolism ALOT and help me dro pthe weight BUT what should i be eatting.

Meal by Meal

The Jake

Umm... are you weight training?? you gotta lift weights to eat like that really.

Otherwise you'll just gain weight from excessive calories.

- The Jake

katiska

The Jake, it depends how much you eat.
Mr. Baroni has posted some info on his message board http://pub70.ezboard.com/fnybafrm2.s...opicID=1.topic

wondermut

I eat 6 small meals a day. I lift weights but I dont lift heavy. I eat low fat high protein meals. Lots of chicken n fish really. I have dropped from 238 to 215 on my way to 195-205. I also do BJJ 2 days a week and muay thai 3 days. The thai workouts I know help me burn fat, they kick ass.
I hope that helps.

VulgarTheClown

Baroni has some good advice on there.

what kinda meals do you make?

Jake check out my journal thats my work out schedule.

The Jake

Quote:

Originally posted by katiska
The Jake, it depends how much you eat.
Mr. Baroni has posted some info on his message board http://pub70.ezboard.com/fnybafrm2.s...opicID=1.topic

It also depends on how physically active you are and whether or not you burn off the excess calories.

It was a gross oversimplification on my behalf because I was tired and wanted sleep when I wrote that.

- The Jake

DOGGx0

its hard to eat that many times a day. sometimes you are just not hungry but have to force yourself and almost feels like you are fool and just eating more and gaining weight. anyone else have this problem or is it just me?

The Jake

Smaller portions is the key.

- The Jake

Magic Man

I eat 6 times a day, I ****ing love it. Honeslty, if I don't eat every few hours I feel like I'm starving like a mother****er.

This is my usual:

meal 1: bowl of oats, some fruit, protein shake.

meal 2: chicken/tuna sandwhich, protein shake.

meal 3: chicken/tuna/ham sandwhich again.

meal 4: (post workout) muesli bar, apple/banana, sandwhich, protein shake.

meal 5: whatever the hell my mum cooks.

meal 6: protein shake, fruit.

Tom

Magic man, post workout you want something high in GI carbs (dextrose) to give an insulin ****e and get the protein quickly to the muscles. After about 45 mins-1hr than eat a whole meal

VulgarTheClown Undisputed Champion Join Date: Oct 2002 Location: Boca Raton, Fl Age: 31 Posts: 13,422 Rep Power: 43 Points: 223,879.37 Bank: 0.00 Total Points: 223,879.37 Donate	Question about Eatting 6 meals a day OK i knwo eatting 6 times a day will boost my metabolism ALOT and help me dro pthe weight BUT what should i be eatting. Meal by Meal

The Jake Undisputed Champion Join Date: Nov 2002 Location: LA Age: 34 Posts: 5,144 Rep Power: 21 Points: 120,089.00 Bank: 0.00 Total Points: 120,089.00 Donate	Umm... are you weight training?? you gotta lift weights to eat like that really. Otherwise you'll just gain weight from excessive calories. - The Jake

katiska Up and Comer Join Date: Mar 2003 Posts: 30 Rep Power: 0 Points: 11,922.00 Bank: 0.00 Total Points: 11,922.00 Donate	The Jake, it depends how much you eat. Mr. Baroni has posted some info on his message board http://pub70.ezboard.com/fnybafrm2.s...opicID=1.topic

wondermut Undisputed Champion Join Date: Oct 2002 Posts: 2,224 Rep Power: 0 Points: 49,756.00 Bank: 0.00 Total Points: 49,756.00 Donate	I eat 6 small meals a day. I lift weights but I dont lift heavy. I eat low fat high protein meals. Lots of chicken n fish really. I have dropped from 238 to 215 on my way to 195-205. I also do BJJ 2 days a week and muay thai 3 days. The thai workouts I know help me burn fat, they kick ass. I hope that helps.

DOGGx0 Join Date: Oct 2002 Location: LBC Age: 32 Posts: 10,770 Rep Power: 32 Points: 432,508.32 Bank: 18,414.58 Total Points: 450,922.90 Donate	its hard to eat that many times a day. sometimes you are just not hungry but have to force yourself and almost feels like you are fool and just eating more and gaining weight. anyone else have this problem or is it just me?

Tom Undisputed Champion Join Date: Feb 2003 Location: NJ Age: 29 Posts: 3,403 Rep Power: 17 Points: 48,112.00 Bank: 0.00 Total Points: 48,112.00 Donate	Magic man, post workout you want something high in GI carbs (dextrose) to give an insulin ****e and get the protein quickly to the muscles. After about 45 mins-1hr than eat a whole meal