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Old 06-27-2007, 06:06 PM #1
makavilli makavilli is offline
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Default What workouts make me punch harder and faster?

Well like the title says i want to workout to punch harder and faster also

is there any specific workouts that give me more power in my punch especially my straight right

any help is appreciated
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Old 06-27-2007, 06:32 PM #2
SpeedKillz SpeedKillz is offline
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Quote:
Originally Posted by makavilli View Post
Well like the title says i want to workout to punch harder and faster also

is there any specific workouts that give me more power in my punch especially my straight right

any help is appreciated

well, since ur question is VERY general, i'll have to say hit a heavy bag, do alot of pushups and pullups, and do plyometrics, as well as roadwork, speedbag, double end bag, SPAR! etc. so, short answer : BOX
also wouldnt hurt to lift some weights here and there. make ur hands fast too cuz with speed comes power
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Old 06-28-2007, 04:18 AM #3
makavilli makavilli is offline
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should i do heavy weights with small reps or would that make me slow?
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Old 06-28-2007, 09:45 AM #4
SpeedKillz SpeedKillz is offline
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Quote:
Originally Posted by makavilli View Post
should i do heavy weights with small reps or would that make me slow?
i do heavy weights with low reps, and light weight with high reps as well. u gotta do a bit of eveything to be complete. just dont put priority on lifting weights, if ur tryin to fight. if u lift too much, yea u will be slow and bulky. i lift 2 days a week, one day heavy with low reps, one day light with high reps. mix it up, make sure ur liftin doesnt impede on ur skill training
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Old 08-08-2007, 03:24 AM #5
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There's a thread about heavier gloves. Read that.

http://www.boxingscene.com/forums/sh...d.php?t=133389

And that's what I say is the answer. I know for a fact my power and handspeed jumped big time after putting in lots of work on a 125lb wearing 20oz gloves.
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Old 08-08-2007, 03:28 AM #6
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Quote:
Originally Posted by SpeedKillz View Post
well, since ur question is VERY general, i'll have to say hit a heavy bag, do alot of pushups and pullups, and do plyometrics, as well as roadwork, speedbag, double end bag, SPAR! etc. so, short answer : BOX
also wouldnt hurt to lift some weights here and there. make ur hands fast too cuz with speed comes power
also the sledgehammer tire method builds punching power - hitting a tire with as heavy a sledgehammer as u can find
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Old 08-08-2007, 03:31 AM #7
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just hit the heavy bag for 3 rounds as hard and fast as you can and pretty soon it will just start to come naturally
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Old 08-08-2007, 03:52 AM #8
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the hand spped thing... try jerkin off faster than usual...the power thing...power ur born with like good vocal cords for singin...dont listen to these morons whatever power u got thats all ur gonna have.... everybody is a ****en scientist,,and will try to sell u anything.....
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Old 08-08-2007, 09:07 AM #9
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heavy bag,heavy bag,heavy bag.
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Old 08-08-2007, 09:46 AM #10
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i knew tupac would return!
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