BIG PROBLEM...anyone else ever get this

[danny stash]

Or know how to help, I was hitting the heavy bag bout 5 days ago with a tennis ball under my chin for 3 heavy rounds. Toward the end i felt my neck and upper back tighten up a little. Being an idiot i kept pushing and went 6 or so rounds on the speed bag. The last round i shot a hard uppercut to stop the bag to finish and i felt a small pop or shock in the area where the neck meets the back meets the shoulder blades. In the dead center of upper back on the spine. I took a few days off with tightness in neck and back and little difficulty sleeping. Being a dumbass i went back to gym sat. morning to hit mitts with my trainer. Felt my **** tightening and tightening until a hard cross into the glove make my back tightening up and crunch something FIERCE. I thought i broke a verteabrea or something as it was such a strange sensasation. I stopped went home took some tylenol worked it out got a massage, hot tub and iced it. It was spasming for hours until it became such a knot i couldnt drive or lift my arms. TOday it is a touch better but not much...WHat should i do, shouldnt i do and how long til i can go back. This is killing me especially since being inspired but cotto-judah..please help me guys and gals

dan

[kryo]

That's insane. If you have medical, go see a doctor. I hope it works out for you, bro.

[No1]

Why were you hittin a a heavy bag with a tennis ball under your neck?

[danny stash]

Originally Posted by No1

Why were you hittin a a heavy bag with a tennis ball under your neck?

to practice throwing shots and keeping my chin tight to my chest.

BUMP

[No1]

Originally Posted by danny stash

to practice throwing shots and keeping my chin tight to my chest.

BUMP

oh now is see.

[danny stash]

Originally Posted by No1

oh now is see.

thanks for nothing..LOL I wrote an intricate story of a sitaution that irks me and i get asked a question. HA

Can anyone offer some advice on when it is ok to go back, I am chomping at bit but dont want to reinjure.

[Onslow.]

****, you sound like your in a bit of a tangle pal.

Hope it all gets better soon. Maybe you should see a doctor or something?

[Rockin']

your muscles arent used to this work or position. To me I would say that you over exerted the muscles and now they are acting up on you. Stretch and roll your neck before working and even when your just sitting around.

I had numerous problems like that after isolating muscle groups. Id walk around sore as **** for days but I would still work through the pain. In time it will heal and become stronger and able to handle the work..........Rockin'

[danny stash]

Originally Posted by Rockin'

your muscles arent used to this work or position. To me I would say that you over exerted the muscles and now they are acting up on you. Stretch and roll your neck before working and even when your just sitting around.

I had numerous problems like that after isolating muscle groups. Id walk around sore as **** for days but I would still work through the pain. In time it will heal and become stronger and able to handle the work..........Rockin'

thank you for the response but this is beyond working through which i always do.

[Rockin']

Originally Posted by danny stash

thank you for the response but this is beyond working through which i always do.

rub some dirt in it kid and get in dar.............

I actually did not read the first post completly, my appologies. Go see a doctor.

Ya know though, I believe that exactly where you hurt is where mine still does. Welcome to the game and in a minut way, welcome to the pain................Rockin'