My Training journel - Boxing Forum
Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 02-22-2003, 04:44 PM #1
EdgeHead EdgeHead is offline
Amateur
 
Join Date: Feb 2003
Location: nf canada
Age: 32
Posts: 27
Quoted: 0 Post(s)
Rep Power: 0
EdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond repute
Points: 19,669.00
Bank: 0.00
Total Points: 19,669.00
Send a message via AIM to EdgeHead
Default My Training journel

lol Since I never realy worked for kicks and punches I will leave them out until I get into boxing....

Today at 9 am I did:
25 squates, 375 lb
25 leg press, 500 lb
2 sets of 25 bench press, 275 lb
2 sets of dead lifts 400 lb
2 sets of 25 buterfly curls 200 lb
200 crunches and 200 reverse crunchers
military press, 275 lb
Curls (my my arms look pretty) 100lb each arm
and I ran for 1 hour
10 min break between each set

Then Wrestling practice, takedowns and bridges

Hopefully when I get out of school I will get sponsored so I can start working out 12-16 hours a day
EdgeHead is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 02-22-2003, 06:41 PM #2
seldomTap seldomTap is offline
Undisputed Champion
 
Join Date: Oct 2002
Location: Austranada...population 3
Age: 40
Posts: 6,915
Quoted: 0 Post(s)
Rep Power: 28
seldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond repute
Points: 150,711.00
Bank: 0.00
Total Points: 150,711.00
Default

Nice ****en poundages!!

If you are repping 275 25 times, your 1 rep max would be at least 500 lbs for bench I am thinking...

If like you said before you are looking for more size, try doing a couple more sets of each exercis, but drop the reps to about 6-8 and up the weight. Also cut your rest time down as 10 mins is probably a bit too long.
seldomTap is offline   Reply With Quote
Old 02-22-2003, 07:06 PM #3
Kempo Chris Kempo Chris is offline
Undisputed Champion
 
Join Date: Dec 2002
Location: U.S.A.
Age: 32
Posts: 4,874
Quoted: 0 Post(s)
Rep Power: 23
Kempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond reputeKempo Chris has a reputation beyond repute
Points: 345,148.00
Bank: 0.00
Total Points: 345,148.00
Send a message via AIM to Kempo Chris
Default

u must be jacked
Kempo Chris is offline   Reply With Quote
Old 02-22-2003, 10:07 PM #4
Tom Tom is offline
Undisputed Champion
 
Join Date: Feb 2003
Location: NJ
Age: 32
Posts: 3,403
Quoted: 0 Post(s)
Rep Power: 20
Tom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond repute
Points: 68,305.00
Bank: 0.00
Total Points: 68,305.00
Default

No offense bro, but those stats seem a little ridiculous for an 18 year old. But if you are truely doing that, way to ****ing go bro, and keep it up. Seldom gave good advise, add more volume to your routine and drop the weight
Tom is offline   Reply With Quote
Old 02-22-2003, 10:09 PM #5
Tom Tom is offline
Undisputed Champion
 
Join Date: Feb 2003
Location: NJ
Age: 32
Posts: 3,403
Quoted: 0 Post(s)
Rep Power: 20
Tom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond reputeTom has a reputation beyond repute
Points: 68,305.00
Bank: 0.00
Total Points: 68,305.00
Default

Also, you musta been repping weights when you were born.
Tom is offline   Reply With Quote
Old 02-23-2003, 05:14 PM #6
EdgeHead EdgeHead is offline
Amateur
 
Join Date: Feb 2003
Location: nf canada
Age: 32
Posts: 27
Quoted: 0 Post(s)
Rep Power: 0
EdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond repute
Points: 19,669.00
Bank: 0.00
Total Points: 19,669.00
Send a message via AIM to EdgeHead
Default

lol this is the first time I have ever worked out like this, most time I lift my wrestling instructor, not weights,
But like I said I want to get sponsored when I get good enough, and the bigger/faster I am and the less b/f I have will make me allot better looking for somebody to sponsor.
I want to work out 12 hours a day, but im in school so I cant.
Also i was actualy born big, I just have a big build, guess im luck to have natural strength :devil
EdgeHead is offline   Reply With Quote
Old 02-23-2003, 05:18 PM #7
EdgeHead EdgeHead is offline
Amateur
 
Join Date: Feb 2003
Location: nf canada
Age: 32
Posts: 27
Quoted: 0 Post(s)
Rep Power: 0
EdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond reputeEdgeHead has a reputation beyond repute
Points: 19,669.00
Bank: 0.00
Total Points: 19,669.00
Send a message via AIM to EdgeHead
Default

to reply to seldom tap, I was told by my wrestling instuctor to lift very heavy just for not as long.....he tells me that you need to have very powerfull and quick takedowns and by lifting heave and less amounts you takedowns will explode
EdgeHead is offline   Reply With Quote
Old 02-23-2003, 07:17 PM #8
seldomTap seldomTap is offline
Undisputed Champion
 
Join Date: Oct 2002
Location: Austranada...population 3
Age: 40
Posts: 6,915
Quoted: 0 Post(s)
Rep Power: 28
seldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond repute
Points: 150,711.00
Bank: 0.00
Total Points: 150,711.00
Default

You are lucky to have been born that strong. I thought I was born kinda strong...but you are kinda freaky!

Your wrestling coach is a smart guy
seldomTap is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

 

All times are GMT -4. The time now is 10:07 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.