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#1
Old 02-13-2003, 05:46 PM
Tom
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Default Yup yup My dear old journal.

Well, i got my supplements from 1fast400 in today and i am planning on starting my bulking cycle Sunday. My Supplementation is:
1. Super One+ 8 squirts 2x a day.
2. Multi Vitamine
3. Creatine
4. Glucosamine
5. Radox
6. Myoplex-meal replacement.
After my 3 week cycle I will use 6 oxo for post cycle recovery

Since at this very moment i am 173 lbs, and 8% BF, I am increasing my diet to 3900 calories a day for the next 3 weeks. I will try for a 50% carbos 30% prot and a 20% fat diet.

That will yeild 487g C/292g P/86g F.
I will keep ya posted of my workouts and everything else.
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#2
Old 02-15-2003, 03:48 AM
Stef
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you'll be a beefcake soon dude. Good luck.
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#3
Old 02-15-2003, 12:28 PM
Tom
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I plan on gaining 10-15 lbs in 3 weeks. I'm going to start the cycle tomorrow. Thanks.
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#4
Old 02-16-2003, 06:40 AM
Stef
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10-15 lbs in 3 weeks. FAAAARK! what's that, about 5-10 kilos. Good luck dude, but don't be too disapointed if you don't quite reach your goal. That's a fair bit of muscle.
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#5
Old 02-16-2003, 11:38 AM
Tom
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Stef, it won't be all lean muscle bro. I believe this is a reachable goal. I will be taking in 277 mg of 1-test and 417 mg of 4-AD and really uping my diet. After this cycle i will be on a 3 week to a month recovery cycle then i will see what i want to do there, another bulking cycle or a cutting cycle.
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#6
Old 02-16-2003, 09:22 PM
Stef
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I'm not saying your not going to do it man. You seem to know what your doing a hell of a lot better then I do. Good luck man.
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#7
Old 02-16-2003, 10:18 PM
Tom
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Ya, i didn't mean to come across like that, Thanks a lot dude. Right now i have about a foot of snow outside another foot or less is due for tomorrow, so no gym time for me, which sucks.
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#8
Old 02-19-2003, 04:02 PM
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Okay- since i got 2 feet of snow sunday, i couldn't lift until today.
I am not eating enough calories, i never thought that it would be that hard. Today was chest/tri's:
Flat Dumbbell Presses: WarmUp Set, 12x65 10x70 8x75 6x80's
Incline Dumbbell Presses: 10x 50, 8x 55, 6x 60, my incline struggles because i always opted to pass the exercise.
Delcline Machine- I didn't have a spotter or someone to give me the dumbbells today so i opted for this. 12x 135 10x225 8x275 6x295
Butterfly's- 12x 100, 10x 110, 8x 120, 6x 130

Tris- Pushdowns 6 sets 12x 100, 10x 110, 10x 120, 8x 130, 8x 140, 6x 147 (put down the two 3 1/2 lb weights onto of the cables.)

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#9
Old 02-23-2003, 01:26 PM
Tom
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Thursday: Shoulder/Traps

3 sets of shoulder presses 50 x 12 55x8 55x6, for some reason my shoulder's really get fatigued after the first set of presses.

3 sets of seated front raises 20x12 25x10 30x6

3 sets of rears, i do this on the butterfly machine but i do it reverse, hard to explain. 12x70 10x80 8x90 I also superset this with lateral raises i did 10x 20s 10x 20 25x6

Then i do 4 sets of dumbbell shrugs, 85's x 12, i dont pyramid the weight

Friday: did Legs and Back/bi's
Legs : 4 sets of leg presses 225x12 315x10 425x8 515x4 < this is the second time i've did my legs in prolly about 6+ months so i will be jumping weight really fast.

4 sets of leg ext. 110x12 125x10 140x8 155x6

4 sets of hamstring curls, i think thats the name,
80x 12 90x10 100x8 110x6
4 sets of calf raises- i do 1 2 45 plates 12x 3 45 plates 10x 3 45 plate and a 25 8x then i do 4 45 plates 6x

Back: Pulldowns 5 sets 110x12 120x10 130x10 140x8 150x5
back rows 4 sets 100x12 110x10 120x8 130x6
Stiff leg Deadlifts: 4 sets 135x12 205x10 225x8 225x8

Bi's- 6 sets of EZ bar curls 85x12 105x10 115x8 120x6 125x3 125x2

I know i did way too much Friday but i had no other choice, i work doing the wekeends and have no time to go to the gym. Next week plan is : mon-chest/tris tues-legs,calvs wed off thurs-shoulders/traps fri-back/bi's

I've gained 5 lbs this week, i've gained some strength, and i've had no side effects from 1-test or anything. This week should tell me everyone, i should increase strength a lot more. I'm not eating my 3900 cal ive planned, but i'm eating 3300 or so, i'
m trying to eat more but i can't. Keep ya updated when i can
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#10
Old 02-23-2003, 02:02 PM
LukeDothSucketh
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That's a lot of juice... holy crap, what's the big rush to get so huge?
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