Whey protein

[Real Deal]

Spinksjinx, do you order your bottle from there or you buy in a local shop?

[spinksjinx]

Originally Posted by spired

Spinksjinx, do you order your bottle from there or you buy in a local shop?

I have done both, Usually I go in and buy it because it is more conveinent for me since I work right next to it....But I have ordered from their and shipping is fast usually 3-5 days in the U.S.

[Tha Greatest]

Originally Posted by spired

I've been looking around and I see these powders that also have amino acid, vitamins and minerals in it. Should I use those? Or clean whey protein?

whats up man
i wouldnt go with 100% straight up whey nothin wrong with it
but tha good stuff is something called Pro complex

mostly whey protein, some minerals and vitamins, only 1 gram of sugar, and it has egg white protein and all tha good amino acids, and it has glutamine in it

good stuff

[Real Deal]

what if I just eat egg whites, it would be cheeper

[Real Deal]

What if I mix the egg whites with water? Use three or four boiled eggs.

[spinksjinx]

Dude you dont want eggs.



If you want that lean muscular look, like say someone of arturo gatti's stature a build like that (lean) you dont want anything that will put mass on you plain and simple....


You said you want to stay at 175.


But also that depends on how much you put into your body as well....

[Real Deal]

lets see what proteibn powder I can buy

[spinksjinx]

Originally Posted by spired

lets see what proteibn powder I can buy

Flat out any protein should be fine as long as you dont drink it excessively......The one I posted is a great powder and I have gotten great results from it and it has no sugar and the best taste as well (most taste like ass) this even tastes good mixed with warm water....Plus you get the most bang for your buck.....


Go with anything you want.

[mbclk55]

Originally Posted by ThaGreatest

whats up man
i wouldnt go with 100% straight up whey nothin wrong with it
but tha good stuff is something called Pro complex

mostly whey protein, some minerals and vitamins, only 1 gram of sugar, and it has egg white protein and all tha good amino acids, and it has glutamine in it

good stuff

Pre (1 hour or so) and post (immediatly following) workouts you want pure whey - it is rapidly absorbing. All other times per day you want something like Pro Complex (which I love) that has a slower more constant delivery.

Shoot for a gram per pound per day spread over 5 or 6 meals/shakes. Dont rely to much on the shakes, use whole foods.