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Old 03-22-2007, 10:00 AM
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Default Shoulder Strength/Conditioning/Stamina

What is the best way to get my shoulders strength/conditioning/stamina up? They get pretty tired after a few rounds of skill work and sparring... I don't run out of energy or feel winded, it's just my shoulders get fatigued... What are the best exercises or weight training to help with this?
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