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#1
Old 03-08-2007, 11:56 PM
bobson_215
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Default how big are you and how much do you bench?

I am 140 pounds and just benched 1 time max of 200. This is by far my best ever.


*For those of you about to say Boxers shouldn't lift, seriously I am asking about 1 time max. There is no harm in finding out how strong you are for anyone. It doesn't mean you live in the gym, or even do bench press regularly.

I got my bench press up 150 pounds almost entirely throught different kinds of pushup and medicine ball exercises.

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#2
Old 03-09-2007, 12:18 AM
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I was doing 280 on bench weighing 140 at age 16. at age 17 i did 300 at 150lbs. then i stopped cause it was a waste of time and my goal was 300.
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#3
Old 03-09-2007, 12:23 AM
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230lbs don't do much flat bench at all any more, more of a dumbbells guy but I'm sure I can throw up 315 at this very moment.
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#4
Old 03-09-2007, 12:38 AM
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I was doing 275-280 going into my senior year of high school. I stopped power lifting after that, and have probably benched about 5 times since then. I probably couldnt do much now.
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#5
Old 03-09-2007, 02:22 AM
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im 165lbs.

i bench 225
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#6
Old 03-09-2007, 02:41 AM
bobson_215
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cool wow .


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#7
Old 03-09-2007, 02:43 AM
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247 6'2 bench 575 x 6
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#8
Old 03-09-2007, 05:57 AM
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I'm 6'3" and weigh 238 pounds. I have a personal best on the bench press of 365 pounds for 2 reps without a spot.
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#9
Old 03-09-2007, 07:03 AM
boxing4ever
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thats nuts guys i can only bench 170 and i am 160-65
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#10
Old 03-09-2007, 08:23 AM
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160, and I can do 225x5
But I am a dumbbell guy as well. I can do 90s like 7 or 8 times.
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